1. Gym Performance Statistics
Navigate to Profile and tap Statistics to access advanced training and gym progress stats, including:
- Last 7 days body graph – see how many times you’ve worked out in the previous seven days and what muscles you’ve trained.

- Set count per muscle group – access a breakdown of your training volume per muscle group and display the data on a graph. Filter and segment the information in several ways, such as weekly volume for the last 30 days or monthly from the last year.

- Muscle distribution (Chart) – see how you’ve divided your training volume between different muscles, along with other helpful information like the number of workouts, duration, training volume, and number of completed sets. You can look at data from the past 30 days, three months, year, or all time. The latter two are only available for Pro users (only $2.99 monthly).

- Muscle distribution (Body) – see the number of sets per muscle group from week to week, along with a muscle diagram with the trained areas highlighted in blue.

- Main exercises – this section provides an overview of the exercises you’ve logged most often in the past 30 days, three months, year, or since the start.
Read more about each of these options on this page.
2. Exercise Performance
Navigate to Profile and tap Exercises to access the Hevy library. Use the search field and filters to find movements or scroll down to recently logged and custom exercises.

Select any movement to open in-depth statistics. The Summary section provides an overview with a highlight of the best performances, such as:
- Heaviest weight lifted
- Projected or true 1RM
- Best set volume
- Best session volume
- Most reps done

Tap on any personal best to open the workout where it occurred.

Under Set Records, you can see the most weight you’ve lifted for specific rep targets on that movement.

Under History, you can see your performance on that activity from workout to workout, and tap on any to see the entire session.

Read a detailed explanation of exercise performance with more screenshots here.
3. Body Measurements
Navigate to Profile and select Measures to access previously logged measurements (weight, body fat, and circumferences) and progress photos.
Tap the + icon on the top right to create a new entry with measurements and a progress photo for today or a different date.

Hevy allows you to log weight, body fat, and 14 circumference measurements. You can add as much or as little information as necessary to each entry. For instance, you can only log your weight if you want.

Learn all about body measurements here.
4. Progress Photos
As mentioned, Hevy allows you to upload body measurements and progress photos. Individual entries can consist of a progress photo with or without body measurements. To add an image, tap the + icon on the top right and select Add Picture to take a photo or upload it from your gallery.

The saved photos will appear at the top, and you can tap See All to browse all the images you’ve uploaded, along with their dates.

Tap on any photo for additional options, such as to compare it to another, edit the entry it’s part of (for example, add body weight to go along with the photo), replace it, or delete it.

Learn more about progress photos on Hevy, along with the best practices and tips for how to take them on this page.
5. Workout Calendar
Navigate to Profile and select Calendar to see your complete workout history on Hevy. The calendar highlights workouts in blue, allowing you to scroll back to when you first started using the app.

Tap on any blue circle to see the workout from that day in detail:

The + icon at the top right allows you to log a previously completed workout for the day.

At the top left, you can see your active streak on Hevy––the number of consecutive weeks where you’ve logged at least one session.

Learn more about Hevy’s calendar, the active workout streak, and frequently asked questions here.
6. Track Workouts
In addition to scrolling through the calendar, you can see your previous workouts by navigating to the Profile tab and scrolling down. Hevy organizes all saved sessions from newest to oldest, allowing you to select each to see all the details, along with likes and comments from other users.

Tap the three dots on any saved workout to reveal additional options:
- Create a routine from the workout. This means you can create a reusable template from the workout, so you don’t need to build the workout from scratch every time.

- Copy workout. This option allows you to start a new live workout with the same details and can be a good alternative to routines.

- Edit workout. This allows you to change any of the training details to a saved workout. You can add or remove exercises and sets, include notes, and more.

- Delete the workout from your profile.
Learn more about each feature here.
7. Monthly Report
The monthly report summarizes your previous month’s training and is available from the first day of the new month to the last. This means you can access January’s recap during February, February’s report in March, and so on.
These reports provide an overview of your training efforts in an easily digestible format. They show important information like the number of workouts you’ve done, your volume, the number of completed sets, and how those numbers compare to previous months.

They also highlight your personal records for the month (with an option to tap on each and see the workout where it occurred):

You can see the number of active days along with the number of consecutive weeks you’ve trained:

A neat summary displays training volume distribution between the different body parts and a list of the muscles you’ve trained:

Below is a list of the exercises you’ve logged most often during the previous month:

And, of course, feel free to share your month’s hard work with friends outside Hevy:

Read all about monthly reports here.
8. Year in Review
Last but not least, we have Hevy’s annual review––a summary of your training with highlights like training stats, consistency, and most logged exercises.

Hevy highlights your best month and personal bests throughout the year:

It also puts your efforts into perspective, shows your biggest supporters throughout the year, and lets you share everything with friends outside Hevy:

It goes live at the start of December and is accessible through the home screen. You can also find it by navigating to Profile > Statistics:

Learn more about Hevy’s year in review and see the FAQs here.