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Are you looking for a new way to train your chest? Or perhaps you work out at home and don’t have the budget (or space) for a garage gym?  If

Pull ups are one of the most effective exercises for building impressive back strength and mass when done with a good tempo and through a full range of motion. To

Kettlebells are overlooked in traditional weight training because most people favor dumbbells, barbells, and cable machines. However, they can offer unique benefits when used for the right exercises.  To that

What are Bad Chest Genetics? Bad chest genetics are a measure lifters use to set limits on themselves. The term refers to the idea that someone has limitations that keep

You’re probably interested in working out at home, but perhaps you’re unsure where to start or what to do.  If that’s the case, we’ve got you covered with seven simple

So, you’re looking for some simple and effective home workout routines? But you’re unsure where to start and if home training is even worth it. If so, read on because