Articles

photo of man with a towel on his neck, sitting on a gym bench and looking down

Can ‘Junk Volume’ Stop Muscle Building Progress?

Junk volume is a quality problem, not a numbers problem. Pile on extra sets without a game plan, and you could collect ‘junk volume’: training that drains your energy without

photo of a woman with a barbell placed on her upper back with a gym background

Volume vs. Intensity: A Veteran Coach’s Final Take

Training to add muscle has become part of the revolving door of education that the rest of the fitness industry has fallen victim to. The industry can fall into trend-driven

a muscular man wearing a tank top and shorts seated on a workout bench inside a gym

Gym Plateau: What It Is and How To Push Past One

One of the hardest lessons you learn in the gym is that progress isn’t linear or predictable. Despite staying consistent and hitting every workout, your body stops changing and your

a muscular man performing chest fly on a double cable machine in a gym setting

What Is a Drop Set and When Should You Actually Use One

What is a drop set? If you’ve heard about them, you’ll know they sound powerful, but the real picture is a little more grounded. Before you start adding them to

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Hybrid Training Guide: Mix Strength and Cardio Like a Pro

For the longest time, trainees picked one path: lifting weights or doing cardio. But with the growing popularity of hybrid training, people are becoming increasingly aware that they can (and

Hyrox Training for Competition (With a Sample Weekly Split)

Hevy is not affiliated with or endorsed by HYROX. Whether you’re new to working out or an experienced trainee, Hyrox offers a fresh way to challenge yourself by combining cardiovascular