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How long you rest between sets can significantly impact your performance, safety, and long-term progress toward any training goal, whether to build muscle, get stronger, or simply improve your fitness.
Contrary to popular belief, resistance training for muscle growth is not the same as working out for strength gains. There is some overlap between the two, but you must ultimately
Progressive overload means gradually increasing your training’s difficulty, typically by lifting heavier weights, doing more reps with the same load, or doing more sets for an exercise. This ensures that
Your workouts feel great. You’re pushing hard, lifting heavy, and not skipping sessions. But are you actually improving? Tracking your workouts eliminates the guesswork because you always know: If you’re
Are you looking for a new way to train your chest? Or perhaps you work out at home and don’t have the budget (or space) for a garage gym? If
Pull-ups are one of the most effective exercises for building impressive back strength and mass when done with a good tempo and through a full range of motion. To that
We’ve created some informative guides to help you on your fitness journey. These are supposed to be comprehensive guides on multiple different splits like the 3 day split, Push Pull Legs, 5×5 workout or others.
We’ve written up dozens of guides on popular exercises on the Hevy exercise library. You can search by equipment, muscle groups or search popular exercises.
