FEATURE

Strava Integration

Are you a fan of Hevy and Strava? Do you usually screenshot your Hevy workouts and share them with your Strava followers? If so – good news. Our Strava integration allows you to share your Hevy workouts automatically on your Strava feed. Learn about the feature and how to enable it.

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How to Enable Strava Integration

Navigate to:

Profile > gear icon on the top right > Integrations (under Preferences)

Tap Connect with Strava:

Review the page and tap Authorize:

You can always turn off the integration by tapping Disconnect.

How Strava Integration Works

Step 1: Open Hevy and log a workout as usual. (Read about starting an empty workout and the programming options.)

Step 2: Save the workout.

Step 3: Tap the Strava push notification or open the app and navigate to You > Activities to see an overview of the workout.

Tap on the workout and select Read more… to see the session in full detail:

On the top right, the three dots icon reveals a menu with options, including to edit the activity.

This allows you to edit the workout details, add, remove, or rearrange the images imported from Hevy, and even select Perceived Exertion for that session.

Swipe left on the imported images to reveal additional options: Add Muscle Groups and Add Photos/Videos.

That’s it. The workout will now appear on your Strava feed.

WORK OUT. TRACK PROGRESS. SOCIALIZE.

Whether you’re a regular person, competitive bodybuilder, or athlete, Hevy allows you to log sessions, track progress, and socialize.

Log Workouts

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El-jefe-kyle

Rated 5 out of 5

Best workout tracking app

This is by far my favorite workout tracking app. You can tell that the creators work out themselves because they know how important it is to be able to label drop sets, failure sets, supersets, etc. It allows me to track everything I need. When if it’s been a while since I did an exercise I can easily take a look at my history.

Outthere18

Rated 5 out of 5

Kept Me Accountable

I have been using this app since January. I love it. It’s the thing that had kept me in the gym this year because it helps me see results. I love how it syncs with my watch and I can input the weight and reps on my watch or phone. I appreciate that it supplies workouts for different splits so I don’t need to pay for a trainer. I love how it holds the last rep and weight from the previous time I did the exercise.

mc_______

Rated 5 out of 5

Really helpful illustrations

My focus now is on building functional strength to avoid injuries as I age. Coming back to lifting as an adult with moderate gym anxiety, the Hevy app has helped me track progress on my weights and allowed me to make intelligent choices about increasing the amount I’m lifting. I really appreciate the illustrations and animations that help me learn new movements.

FREQUENTLY ASKED QUESTIONS

Does my Strava activity show up in Hevy?

No. The only available option is to automatically sync your Hevy sessions with Strava, not vice versa.

Can I retroactively sync previous Hevy workouts to Strava?

Unfortunately, there isn’t a streamlined way to sync previous Hevy workouts with Strava. That said, you can log previously completed workouts through the calendar (Profile > Calendar > select a date > Log a workout) or by changing the date and time before saving a session to your profile. That way, you can share some older Hevy workouts with your Strava followers.

My Hevy workouts are not syncing with Strava. Can you help?

Double-check your Strava integration, quit and re-start both apps, and restart your phone if necessary. If the issue persists, email our support at [email protected] or navigate to the Profile tab in Hevy > Settings (gear icon on the top right) > Contact Us (under Help) > Get Help.

Can I customize how my Hevy workouts appear on Strava?

Yes, you can change the title and description, add an image or video, remove the automatically imported image from Hevy, pick a type for the workout (e.g., weight training), change the duration, write a description and private note, and select whether to publish the session to your Home and Club feeds.

What if I don’t want to share a specific Hevy workout with my Strava community?

Navigate to ‘Sync With’ and deselect Strava before saving your Hevy workout. Alternatively, sync the session, navigate to Strava, and tap ‘Only You’ under ‘Who can view’ to save the session to your profile but keep it private.