Start With a Blank Workout Template
Navigate to the Workout tab inside Hevy and tap the + Start Empty Workout button at the top to begin a new session with the stopwatch on the top left. Next to the stopwatch, you can monitor your volume load and the number of completed sets.

Tap the stopwatch to change the session’s duration, start date, and start time, or pause/restart the workout timer.

Log the Workout
You will be prompted to add exercises to the workout and adjust the training variables by adding sets, marking them by type, and adjusting the rest timer.

You can tap the three dots on any exercise to open additional options: reorder, replace, add to a superset, add warm-up sets, and remove the movement. You can also write a custom note for any exercise, input new training values, and mark individual sets as complete, prompting the rest timer.

Mark Your Session as Complete
Once finished logging all the sets, tap the Finish button on the top right. This will open a new window where you can:
- See some details (session duration, volume, and number of sets)
- Adjust the start date and time (if logging a previously completed workout)
- Upload a video and images
- Write a description for future reference

Once you’ve saved a workout, navigate to the Profile tab, scroll down to your recent workouts, and tap the three dots. This allows you to save the workout as a routine to reuse in the future.

Edit any of the training details, change the name if necessary, and tap Save to store it in your library (found in the Workout tab).
