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Hevy – #1 Workout Tracker & Planner Gym Log App

FEATURE

Explore Hevy’s Routine Library

Hevy has a pre-built library of 26 training programs and seven routine categories. The programs are based on experience, goals, and available equipment, whereas the routine categories cater to special interests like at-home training, dumbbell-only workouts, and travel circuit sessions. Browse through the list and save any of them to your profile.

⭐️⭐️⭐️⭐️⭐️  Rated 4.9 by thousands of lifters

an image showing the details of a single workout program in the Hevy library

How to Access the Routine Library 

Navigate to the Workout tab, tap the Explore button under Routines, and see the available programs and individual routines. 

The default screen displays the top three programs, but you can use the filters at the top (Level, Goal, and Equipment) or click Show all 26 programs to browse the entire list.

Click on any program for details, including the experience level, required equipment, objective, and individual workouts. Select the three dots next to a routine to share outside Hevy or save it to your library instead of importing the entire program. 

You can also tap the blue Save Program button near the top to import the program to your library and start using it. Once you save a program or single routine, it’s displayed as a folder under Routines in the Workout tab. 

You can change the training variables to any workouts, including replacing, rearranging, removing, or adding exercises, adding or removing sets, pairing activities into supersets, and changing the rest timers on movements.

This means you have complete freedom to tailor training plans and routines from the Hevy library to your liking.

Below the programs under Explore, you can access the individual routine categories created to suit different needs and preferences: At home, Travel, Dumbbells Only, Band, Cardio & HIIT, Gym, and Bodyweight.

Tap on any category to explore the individual routines and save any you like to your library.

What You Get

  • Eight beginner programs (four for the gym, three dumbbell-only, and one equipment-free)
  • Ten intermediate programs (five for the gym, three dumbbell-only, and two equipment-free)
  • Eight advanced programs (four for the gym, three dumbbell-only, and one equipment-free)
  • Customize programs based on goal (muscle gain, strength, or weight loss)
  • Seven routine categories, each with four to eight individual routines (at-home, travel, dumbbell-only, resistance band, cardio & HIIT, gym, and bodyweight)

All programs and routines come with training variables and details like what exercises to do (and possible alternatives for some movements), the number of sets along with rep ranges, built-in rest periods, and custom notes with tips and recommendations.

WORK OUT. TRACK PROGRESS. SOCIALIZE.

Whether you’re a regular person, competitive bodybuilder, or athlete, Hevy allows you to log sessions, track progress, and socialize.

Log Workouts

Marking workout sets as complete in Hevy app

Analyze Your Results

A look at the Hevy app's progress-tracking options

Engage With Others

An overview of Hevy's social aspect

El-jefe-kyle

5/5

Best workout tracking app

This is by far my favorite workout tracking app. You can tell that the creators work out themselves because they know how important it is to be able to label drop sets, failure sets, supersets, etc. It allows me to track everything I need. When if it’s been a while since I did an exercise I can easily take a look at my history.

Outthere18

5/5

Kept Me Accountable

I have been using this app since January. I love it. It’s the thing that had kept me in the gym this year because it helps me see results. I love how it syncs with my watch and I can input the weight and reps on my watch or phone. I appreciate that it supplies workouts for different splits so I don’t need to pay for a trainer. I love how it holds the last rep and weight from the previous time I did the exercise.

mc_______

5/5
Really helpful illustrations

My focus now is on building functional strength to avoid injuries as I age. Coming back to lifting as an adult with moderate gym anxiety, the Hevy app has helped me track progress on my weights and allowed me to make intelligent choices about increasing the amount I’m lifting. I really appreciate the illustrations and animations that help me learn new movements.

Yes. The routine library is available, and you can import any programs or individual routines.
It’s saved to your profile and available in the Workout tab under Routines. You can tap on any program or routine to see details, edit it, or start logging a workout. You can also delete a program or routine at any point.
Hevy offers some of the best at-home workout programs and routines, suitable for trainees of all levels. You can do many workouts with basic tools like adjustable dumbbells or even train equipment-free.
Once saved to your library, you can edit any existing routines. Replace and rearrange exercises, add and remove sets, mark sets by type, write custom notes, set load and rep targets, pair activities into supersets, and more. You can also build custom workout plans and store them in individual folders.
Hevy offers gym routines for beginners, as well as for intermediate-level lifters and advanced trainees with multiple years of workout experience. Browse the library and use the filters for primary goals and experience to find the best gym routines.