How to Access the Routine Library
Navigate to the Workout tab, tap the Explore button under Routines, and see the available programs and individual routines.
The default screen displays the top three programs, but you can use the filters at the top (Level, Goal, and Equipment) or click Show all 26 programs to browse the entire list.

Click on any program for details, including the experience level, required equipment, objective, and individual workouts. Select the three dots next to a routine to share outside Hevy or save it to your library instead of importing the entire program.

You can also tap the blue Save Program button near the top to import the program to your library and start using it. Once you save a program or single routine, it’s displayed as a folder under Routines in the Workout tab.
You can change the training variables to any workouts, including replacing, rearranging, removing, or adding exercises, adding or removing sets, pairing activities into supersets, and changing the rest timers on movements.

This means you have complete freedom to tailor training plans and routines from the Hevy library to your liking.
Below the programs under Explore, you can access the individual routine categories created to suit different needs and preferences: At home, Travel, Dumbbells Only, Band, Cardio & HIIT, Gym, and Bodyweight.
Tap on any category to explore the individual routines and save any you like to your library.

What You Get
- Eight beginner programs (four for the gym, three dumbbell-only, and one equipment-free)
- Ten intermediate programs (five for the gym, three dumbbell-only, and two equipment-free)
- Eight advanced programs (four for the gym, three dumbbell-only, and one equipment-free)
- Customize programs based on goal (muscle gain, strength, or weight loss)
- Seven routine categories, each with four to eight individual routines (at-home, travel, dumbbell-only, resistance band, cardio & HIIT, gym, and bodyweight)
All programs and routines come with training variables and details like what exercises to do (and possible alternatives for some movements), the number of sets along with rep ranges, built-in rest periods, and custom notes with tips and recommendations.