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Hevy – #1 Workout Tracker & Planner Gym Log App

FEATURE

Muscle Distribution (Chart)

Explore Hevy’s muscle distribution chart and all the valuable insight it provides, including the training volume per muscle group, the number of workouts, time spent training, volume load, and the number of sets completed.

⭐️⭐️⭐️⭐️⭐️  Rated 4.9 by thousands of lifters

an overview of the muscle distribution from the last 30 days along with other relevant information

Insightful Training Data

Go to the Profile tab inside Hevy and select the grey Statistics button to access insightful workout data and statistics. 

The Last 7 days body graph at the top displays your workout consistency over the last seven days. Below it, the muscles you’ve trained are highlighted in blue on a muscle diagram.

a look at the statistics tab in Hevy along with workouts in the last seven days and a muscle group workout chart

Muscle Distribution (Chart)

The training chart section lists advanced statistics, including set count per muscle group, main exercises, and a muscle distribution chart.

Tap Muscle distribution (Chart) for an overview of your training in the last 30 days, three months, year, or since the start.

Here, you can see an overview of the training volume per muscle group on a graph, the number of completed workouts, the duration, volume load (sets * reps * weight), and the number of completed sets. You also see how those stats compare to the previous period (say month over month).

Share Your Progress

You can generate a shareable image of any training chart you create by tapping the upward arrow icon on the top right. Share your achievements on Instagram and Facebook stories or generate a unique link to send elsewhere outside Hevy.

WORK OUT. TRACK PROGRESS. SOCIALIZE.

Whether you’re a regular person, competitive bodybuilder, or athlete, Hevy allows you to log sessions, track progress, and socialize.

Log Workouts

Marking workout sets as complete in Hevy app

Analyze Your Results

A look at the Hevy app's progress-tracking options

Engage With Others

An overview of Hevy's social aspect

El-jefe-kyle

5/5

Best workout tracking app

This is by far my favorite workout tracking app. You can tell that the creators work out themselves because they know how important it is to be able to label drop sets, failure sets, supersets, etc. It allows me to track everything I need. When if it’s been a while since I did an exercise I can easily take a look at my history.

Outthere18

5/5

Kept Me Accountable

I have been using this app since January. I love it. It’s the thing that had kept me in the gym this year because it helps me see results. I love how it syncs with my watch and I can input the weight and reps on my watch or phone. I appreciate that it supplies workouts for different splits so I don’t need to pay for a trainer. I love how it holds the last rep and weight from the previous time I did the exercise.

mc_______

5/5
Really helpful illustrations

My focus now is on building functional strength to avoid injuries as I age. Coming back to lifting as an adult with moderate gym anxiety, the Hevy app has helped me track progress on my weights and allowed me to make intelligent choices about increasing the amount I’m lifting. I really appreciate the illustrations and animations that help me learn new movements.

Yes, head over to Set count per muscle group in the Statistics tab for a detailed breakdown of the number of sets you’ve done for each muscle group. All the data is displayed on a graph and you can filter and segment the information––for example, weekly from the last three months.
The simplest option is to open Set count per muscle in the Statistics tab and select Year or All time on the first filter and Month on the second. Select which muscles you want to see on the graph and monitor the training volume from month to month.
As of now, no. The muscle distribution chart allows you to load data from the last 30 days, three months, year, or since the start, with the latter two options being available for Hevy pro users ($2.99 monthly).
Yes. So long as you label the primary and secondary muscles when building custom exercises, the information presented will be accurate.
Yes. However, you can only load data from up to three months back.