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Hevy – #1 Workout Tracker & Planner Gym Log App

FEATURE

Gym Performance Tracking

Hevy allows you to monitor key gym performance metrics. Read on to learn what these are and how they help you track progress.

⭐️⭐️⭐️⭐️⭐️  Rated 4.9 by thousands of lifters

overview of different gym performance metrics users can track with the Hevy app

Navigate to the Profile tab and select the grey Statistics button to access the workout performance statistics.

Last 7 Days Body Graph

At the top of the Statistics section, Hevy displays your workout activity in the last seven days and a body diagram of the muscles you’ve trained.

This is a great way to get insightful info at a glance. Scroll down for a more in-depth breakdown.

Set Count Per Muscle Group

Tap Set count per muscle group under Advanced statistics to see a breakdown of the total volume per muscle. You can:

  • Display as many muscle groups as you want on the graph
  • Load data from the last 30 days, three months, year, or all time (limited to three months on Hevy’s free version)
  • Display weekly, monthly, or yearly data

This data can help you determine if you’re doing the proper amount of training volume based on your progress and how you feel day to day. Displaying the numbers on a graph makes it effortless to track the volume of work you’re doing over the weeks, months, and years.

Muscle Distribution

First, you can tap Muscle distribution (Chart) under Advanced statistics to see an overview of your training over the last 30 days, three months, year, or all time. The free version limits data to the past three months.

Hevy provides an overview of the muscles you’ve trained for a bird’s eye view, along with the number of workouts, duration, training volume, and sets.

You can tap Muscle distribution (Body) in the menu to see the number of sets per muscle and a body muscle diagram.

This section allows you to easily switch from week to week for an overview of your training volume, frequency, and the number of sets per muscle group.

Main Exercises

The last option under Advanced statistics is Main exercises. It provides an overview of the exercises you’ve logged the most times. As with the other sections, you can display data from the last 30 days, three months, year, or all time, with the latter two options only being available with Hevy Pro ($2.99 monthly).

Tap on each movement for additional data:

Individual Exercise Performance Data

When you select an exercise in the Main Exercises section, you gain access to in-depth performance and progress data. You can also access that information by navigating to the Profile tab and tapping the grey Exercises button under Dashboard to access your library.

Use the search field and filters for equipment and muscle targets to find the movements you want.

Tap on any movement for in-depth training and performance statistics. The Summary tab displays the following information:

  • Heaviest weight lifted
  • Projected or true 1RM
  • Best set volume
  • Best session volume
  • Most reps done

These metrics are shown on individual graphs. Below, you can tap on any record to see the workout where it occurred.

Under Set Records, you can see your personal best lifts for specific rep targets you’ve hit.

Next, navigate to the History tab to examine your training performance on that single exercise from workout to workout. Tap any workout title at the top to see the whole session.

WORK OUT. TRACK PROGRESS. SOCIALIZE.

Whether you’re a regular person, competitive bodybuilder, or athlete, Hevy allows you to log sessions, track progress, and socialize.

Log Workouts

Marking workout sets as complete in Hevy app

Analyze Your Results

A look at the Hevy app's progress-tracking options

Engage With Others

An overview of Hevy's social aspect

El-jefe-kyle

5/5

Best workout tracking app

This is by far my favorite workout tracking app. You can tell that the creators work out themselves because they know how important it is to be able to label drop sets, failure sets, supersets, etc. It allows me to track everything I need. When if it’s been a while since I did an exercise I can easily take a look at my history.

Outthere18

5/5

Kept Me Accountable

I have been using this app since January. I love it. It’s the thing that had kept me in the gym this year because it helps me see results. I love how it syncs with my watch and I can input the weight and reps on my watch or phone. I appreciate that it supplies workouts for different splits so I don’t need to pay for a trainer. I love how it holds the last rep and weight from the previous time I did the exercise.

mc_______

5/5
Really helpful illustrations

My focus now is on building functional strength to avoid injuries as I age. Coming back to lifting as an adult with moderate gym anxiety, the Hevy app has helped me track progress on my weights and allowed me to make intelligent choices about increasing the amount I’m lifting. I really appreciate the illustrations and animations that help me learn new movements.

Yes, you can select and deselect what muscles to appear on the graph, display results from the last 30 days, three months, year, or all time, and choose between weekly, monthly, or annual graphs.
You can track metrics like the heaviest weight lifted, the most weight lifted for a given rep target, projected or true 1RM, best set and session volume, most reps done, and best time (for duration-based exercises). Under History, you can examine your performance on any movement from workout to workout.
The first option is to navigate to the Profile tab, tap Statistics, scroll to Main exercises, and tap on any movement. Alternatively, go to Profile, tap Exercises, and use the search field and filters to find any exercise.
Yes, Hevy’s free version provides access to all gym performance tracking features, including individual exercise performance, set count per muscle group, and most logged exercises.
You can display data on graphs from three months back. The Pro plan (only $2.99 monthly) allows you to list all-time data.