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Hevy – #1 Workout Tracker & Planner Gym Log App

FEATURE

Sets Per Muscle Group Per Week

With built-in analytics, Hevy makes tracking your training volume per muscle group effortless. You can also filter and segment your training data to streamline progress tracking. Learn how it works and why you never need to open a physical workout log again.

⭐️⭐️⭐️⭐️⭐️  Rated 4.9 by thousands of lifters

sets per muscle group per week showing data from the last year on a graph in Hevy

Advanced Workout Statistics

Navigate to the Profile tab and select the grey Statistics button below Dashboard to access advanced training statistics. 

At the top, you will see Last 7 days body graph, which shows how many times you’ve worked out and what muscles you’ve trained (trained body parts will be highlighted in blue on a muscle diagram).

a look at the statistics tab in Hevy along with workouts in the last seven days and a muscle group workout chart

Set Count Per Muscle Group

Directly below the body graph is the Advanced statistics section, where you can tap to see your sets per muscle group per week, month, or year.

This section provides a complete breakdown of your training volume per muscle group. You can filter and segment the information––for example, weekly data from the last month:

Or monthly from the last three months or year:

You can also filter what muscles you want to track on the graph. For instance, you can only list a few you care most about:

The Value in Monitoring Your Training

Research has repeatedly shown that training volume, most commonly tracked by counting the number of sets done per muscle group, is tightly linked to growth. In general, the more training we do while recovering well, the better the results. 

Having a convenient way to monitor your sets per week per muscle group and filter the data is a great way to ensure you’re doing enough training volume for optimal results. It streamlines progress tracking and eliminates the need for a physical workout log that can be tiresome to fill out and flip through.

Moreover, the built-in filters make it easier to display the most relevant information, such as how much training you’re doing for a specific muscle (in case you want to bring up a weak point) and whether your overall volume increases over time.

Proud of Yourself? Share Your Results.

Lastly, we can’t forget about Hevy’s social aspect. You can tap the upward arrow icon on the top right to share any graph you’ve generated on social media or elsewhere outside Hevy.

WORK OUT. TRACK PROGRESS. SOCIALIZE.

Whether you’re a regular person, competitive bodybuilder, or athlete, Hevy allows you to log sessions, track progress, and socialize.

Log Workouts

Marking workout sets as complete in Hevy app

Analyze Your Results

A look at the Hevy app's progress-tracking options

Engage With Others

An overview of Hevy's social aspect

El-jefe-kyle

5/5

Best workout tracking app

This is by far my favorite workout tracking app. You can tell that the creators work out themselves because they know how important it is to be able to label drop sets, failure sets, supersets, etc. It allows me to track everything I need. When if it’s been a while since I did an exercise I can easily take a look at my history.

Outthere18

5/5

Kept Me Accountable

I have been using this app since January. I love it. It’s the thing that had kept me in the gym this year because it helps me see results. I love how it syncs with my watch and I can input the weight and reps on my watch or phone. I appreciate that it supplies workouts for different splits so I don’t need to pay for a trainer. I love how it holds the last rep and weight from the previous time I did the exercise.

mc_______

5/5
Really helpful illustrations

My focus now is on building functional strength to avoid injuries as I age. Coming back to lifting as an adult with moderate gym anxiety, the Hevy app has helped me track progress on my weights and allowed me to make intelligent choices about increasing the amount I’m lifting. I really appreciate the illustrations and animations that help me learn new movements.

Yes. You can select and deselect muscles from the list and display data for one, two, several, or all available body parts on the graph.
Hevy’s free version allows you to display data up to three months back. The pro plan (only $2.99 monthly) provides access to all available workout data, even from years back.
No, as of now. However, you can display weekly, monthly, or annual data and filter it by the last 30 days, three months, year, or all time, with the latter two available with Hevy Pro.
So long as you’ve selected the appropriate primary and secondary muscle targets when building your custom exercises, the data will appear on the graphs. You can revisit custom exercises and edit them if you’re not sure.
Yes. Open Set count per muscle and select Year or All time on the first filter and Month on the second. This will display training data month to month. You can then load information for any muscle you want (or multiple simultaneously) and see how your training volume changes over time.