Monitor Progress with a Weight Lifting Tracker
Using a weight lifting tracker like Hevy can help you monitor your gains at the gym. Logging your workouts will allow you to see how you progress over time. The Hevy app offers many graphs and statistics that will let you see how you are improving for each workout and exercise.
Hevy offers the ability to create custom workouts and track your weight lifting progress from every session. Creating custom workouts can help you choose the exercises that work best for you. Each workout will produce a graph showing how you have improved in total volume, reps, and duration.
A superset is sequencing two or more exercises back to back, only resting at the end of the sequence and repeating. Supersets can help change the flow of a workout, make it more time-efficient, and help with burning fat. Using a weight lifting tracker to log supersets can assist with keeping track of where you are in each superset and how long you want to rest between sets.