4 Day Workout Split – The Complete Guide 2024
What is the 4 Day Split? The four day split workout is a workout plan that involves 4 weekly gym sessions. Each session targets a specific set of muscles. It
Hevy – #1 Workout Tracker & Planner Gym Log App
Articles
We write about a wide variety of fitness related content including workout guides, exercise instructions and other fitness recommendations. All our content is written by and vetted by a team of personal coaches and experts. You can check out our team here.
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3 Day Split Workout – The Complete Guide (2024)
What is a 3 Day Workout Split? A 3 day split is a workout plan that you work out 3 times a week. The purpose of a 3 day split
How we built Hevy
This is the story of how we built Hevy, from idea to launch. 💪 Give Hevy a try your next gym session and join our community I started going to the
Launch Press Release
Launch Press Release A fitness app to log workouts and connect athletes. Berlin – 16th November 2019. Hevy is a free weight lifting workout tracker that combines intuitive workout logging
Getting Stronger with Hevy
Fitness brands tend to claim their product will help you become fitter and stronger, if you workout in their special way. Well Hevy is a bit different; we will never
How to use Hevy
Our main goal with Hevy is to make working out easier for athletes, and to help them reach their goals. We don’t tell you how to work out, or when
We’ve created some informative guides to help you on your fitness journey. These are supposed to be comprehensive guides on multiple different splits like the 3 day split, Push Pull Legs, 5×5 workout or others.
We’ve written up dozens of guides on popular exercises on the Hevy exercise library. You can search by equipment, muscle groups or search popular exercises.