Upper Body Workout for Beginners and 12 Essential Exercises
The beauty of an upper body workout for beginners is that it ‘bundles’ different muscle groups and teaches them how to work together. For instance, the bench press is primarily
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5×5 Workout Program – The Ultimate Guide (2025)
What is the 5×5 Workout Program? The 5×5 workout program is perhaps the simplest and most straightforward approach to building muscle and strength. With the classic version of this program,
Chest Exercises for Women for Gym and Home Workouts
Why are chest exercises important for women? The chest is one of the most important muscle groups for women and also one of the most neglected. The chest muscles are
Push Pull Legs (PPL) – The Ultimate Workout Program Guide
What is The Push Pull Legs Training Program? If you’re looking for a practical way to program your training, you’ve undoubtedly come across the popular push/pull/legs split. This training method
The Upper / Lower Split – Complete Workout Program Guide
What Is The Upper/Lower Split? The upper/lower split is among the most popular ways to organize your training. The idea behind it is very simple: You split your training into
Hevy Apple Watch Custom Faces
Today we’re introducing support for 4 new Hevy custom watch faces for the Apple Watch! Check them out below. To get these watch faces on your Apple Watch, you can
We’ve created some informative guides to help you on your fitness journey. These are supposed to be comprehensive guides on multiple different splits like the 3 day split, Push Pull Legs, 5×5 workout or others.
We’ve written up dozens of guides on popular exercises on the Hevy exercise library. You can search by equipment, muscle groups or search popular exercises.