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Do you train your biceps consistently but feel that your workouts don’t produce the desired results? Your biceps are certainly not small or weak, but they look somehow incomplete. If

The Gluteus minimus is a small buttock muscle that lies at the hip’s outer portion (1). Minimus is the smallest of the three gluteal muscles and has functions similar to

More than 40 years after winning his last Olympia competition, Arnold Schwarzenegger is still one of the most popular and successful bodybuilders on the planet. Countless workout enthusiasts look to

One training system embraces the law of hard work better than any other. It is incredibly tough and humbling, but those brave and stubborn enough to stick with it are

PHUL stands for power hypertrophy upper lower and refers to a training split created by Brandon Campbell––a training expert and Youtuber. The training approach mixes power and hypertrophy training elements

A 5×5 program is one where lifters perform five sets of 5 reps with loads at 80 to 85 percent of their one-repetition maximum (1RM). Such programs are typically based