8 Isolation and 9 Compound Shoulder Exercises
The shoulders, commonly known as deltoids, are the muscles that surround the shoulder joint and produce a wide range of arm motions (1). Despite their small size, the deltoids consist
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7 Isolation and 7 Compound Tricep Exercises For Big Arms
The tricep, also known as the triceps brachii, is a three-headed muscle that makes up the rear of the upper arms. Its primary function is elbow extension (straightening of the
7 Isolation and 8 Compound Leg Exercises for a Strong Lower Body
The legs also referred to as the lower body, consist of four primary muscle groups: the glutes, quadriceps, hamstrings, and calves. We did a complete guide for the glutes, which
5 Isolation and 9 Glute Compound Exercises for a Head-Turning Behind
The gluteal muscles, also known as the glutes, are three muscles: the gluteus maximus, medius, and minimus. Together, these muscles make up the buttocks and play a crucial role in
8 Isolation and 7 Compound Bicep Exercises For Big Arms
The bicep is a two-headed muscle that makes up the front portion of the upper arms. Its primary functions are elbow flexion (bending of the arm) and wrist supination (rotating
8 Compound and 6 Isolation Chest Exercises for Strong Pecs
The chest, also known as the pectoralis major, is a large fan-shaped muscle that covers the front upper torso. It originates from the sternum, the clavicle, and several other points,
We’ve created some informative guides to help you on your fitness journey! These are supposed to be comprehensive guides on multiple different splits like the 3 day split, Push Pull Legs, 5×5 workout or others.
We’ve written up dozens of guides on popular exercises on the Hevy exercise library. You can search by equipment, muscle groups or search popular exercises.