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You’re probably interested in working out at home, but perhaps you’re unsure where to start or what to do.  If that’s the case, we’ve got you covered with seven simple

So, you’re looking for some simple and effective home workout routines? But you’re unsure where to start and if home training is even worth it. If so, read on because

Having a workout routine is beneficial on many fronts. It delivers numerous health benefits, develops your fitness, and makes you feel better.  Unfortunately, finding the time to maintain a workout

As their name suggests, back cable exercises are activities you perform using a cable machine to strengthen and develop your back.  Instead of doing bodyweight activities or using free weights

PR, short for a personal record, is any milestone you achieve in your training, whether by lifting more weight, doing more reps at a given intensity, or beating your previous

Ab training is somewhat controversial. On the one hand, we have people who love doing ab workouts for core strength and definition.  But on the other hand, some folks think