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The tricep, also known as the triceps brachii, is a three-headed muscle that makes up the rear of the upper arms. Its primary function is elbow extension (straightening of the
The legs also referred to as the lower body, consist of four primary muscle groups: the glutes, quadriceps, hamstrings, and calves. We did a complete guide for the glutes, which
The gluteal muscles, also known as the glutes, are three muscles: the gluteus maximus, medius, and minimus. Together, these muscles make up the buttocks and play a crucial role in
The bicep is a two-headed muscle that makes up the front portion of the upper arms. Its primary functions are elbow flexion (bending of the arm) and wrist supination (rotating
The chest, also known as the pectoralis major, is a large fan-shaped muscle that covers the front upper torso. It originates from the sternum, the clavicle, and several other points,
We’ve written up dozens of guides on popular exercises on the Hevy exercise library. You can search by equipment, muscle groups or search popular exercises.