5 Isolation and 9 Glute Compound Exercises for a Head-Turning Behind
The gluteal muscles, also known as the glutes, are three muscles: the gluteus maximus, medius, and minimus. Together, these muscles make up the buttocks and play a crucial role in
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8 Isolation and 7 Compound Bicep Exercises For Big Arms
The bicep is a two-headed muscle that makes up the front portion of the upper arms. Its primary functions are elbow flexion (bending of the arm) and wrist supination (rotating
8 Compound and 6 Isolation Chest Exercises for Strong Pecs
The chest, also known as the pectoralis major, is a large fan-shaped muscle that covers the front upper torso. It originates from the sternum, the clavicle, and several other points,
The Top 7 Isolation And 7 Compound Ab Exercises
The rectus abdominis, better known as the abs, is a thin muscle that runs from just below the ribcage to the pelvis. Its primary functions are to crunch the torso
Compound vs. Isolation Exercises: A Complete Guide
A popular way to classify resistance training exercises is based on their impact and what area of the body they train. There are two categories a movement can fall into:
Cardio Legs Workout: 8 Exercises for Muscle Growth and Endurance
Cardio activities like running and riding a bike are fantastic for increasing your heart rate and burning calories. You also train your lower body and feel an intense burning sensation
We’ve created some informative guides to help you on your fitness journey! These are supposed to be comprehensive guides on multiple different splits like the 3 day split, Push Pull Legs, 5×5 workout or others.
We’ve written up dozens of guides on popular exercises on the Hevy exercise library. You can search by equipment, muscle groups or search popular exercises.