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Hack squats are a popular lower body exercise typically performed on a hack squat machine. The exercise is helpful because it allows you to target the quadriceps with more weight
Pulling exercises are one of several types of movements you can do. As their name implies, such activities involve bringing an external weight to your body or pulling yourself toward
Building the chest muscles is a goal of many trainees. A developed chest looks great and contributes to upper body aesthetics, making the shoulders and arms appear more prominent. In
The area collectively known as ‘the back’ consists of several large and small muscles with varying functions related to arm movement, posture, torso rotation, and more. Among the many muscles
We’ve written up dozens of guides on popular exercises on the Hevy exercise library. You can search by equipment, muscle groups or search popular exercises.