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Having a workout routine is beneficial on many fronts. It delivers numerous health benefits, develops your fitness, and makes you feel better.  Unfortunately, finding the time to maintain a workout

As their name suggests, back cable exercises are activities you perform using a cable machine to strengthen and develop your back.  Instead of doing bodyweight activities or using free weights

PR, short for a personal record, is any milestone you achieve in your training, whether by lifting more weight, doing more reps at a given intensity, or beating your previous

Ab training is somewhat controversial. On the one hand, we have people who love doing ab workouts for core strength and definition.  But on the other hand, some folks think

The gluteus maximus is the largest and most powerful muscle in the entire body. The more you train it, the rounder your butt looks and the more athletic you become.

There is a lot of information on building a broad back with recommendations for all sorts of exercises.  One muscle group arguably has the most significant impact on how your