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Push/pull/legs (PPL) and upper/lower are popular splits to organize your weekly training. Both work well for different frequencies. For instance, push/pull/legs is simple to program for three and six weekly
Warming up is not what most of us get excited about. But it’s a necessary part of a productive workout. Part of a good warm-up routine is the warm-up sets
Supersets are a popular and effective intensity technique that is universally praised and recommended for people to save time in their training. Let’s look at how supersets work, what common
Ever wonder how many sets per muscle you should do? Some say 5-10 sets is enough, while others swear by 20 or even 30+ sets for optimal results. But what
Back in the day, training to failure was the gold standard for productive workouts. However, as research and practical experience grew, we learned that leaving reps in the tank was
How long you rest between sets can significantly impact your performance, safety, and long-term progress toward any training goal, whether to build muscle, get stronger, or simply improve your fitness.
We’ve created some informative guides to help you on your fitness journey. These are supposed to be comprehensive guides on multiple different splits like the 3 day split, Push Pull Legs, 5×5 workout or others.
We’ve written up dozens of guides on popular exercises on the Hevy exercise library. You can search by equipment, muscle groups or search popular exercises.
