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Plateaus are periods where we don’t see results despite putting in the effort. In the context of training, a plateau usually refers to the lack of strength and muscle gains,
The traditional 5×5 workout program has you do five barbell lifts: the squat, deadlift, bench press, overhead press, and bent-over row. You split the five movements into two workouts (A
Why use dumbbells for back workouts? Though we can’t see the back like we can our biceps or quads, the back is every bit as important. Home to a range
We’ve written up dozens of guides on popular exercises on the Hevy exercise library. You can search by equipment, muscle groups or search popular exercises.