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Hack squats are a popular lower body exercise typically performed on a hack squat machine. The exercise is helpful because it allows you to target the quadriceps with more weight
The glute bridge and hip thrust are two popular exercises. Most people are familiar with the primary difference between these two activities: You must place your upper back against the
Pulling exercises are one of several types of movements you can do. As their name implies, such activities involve bringing an external weight to your body or pulling yourself toward
Building the chest muscles is a goal of many trainees. A developed chest looks great and contributes to upper body aesthetics, making the shoulders and arms appear more prominent. In
The area collectively known as ‘the back’ consists of several large and small muscles with varying functions related to arm movement, posture, torso rotation, and more. Among the many muscles
The shoulders, commonly known as deltoids, are the muscles that surround the shoulder joint and produce a wide range of arm motions (1). Despite their small size, the deltoids consist
We’ve created some informative guides to help you on your fitness journey. These are supposed to be comprehensive guides on multiple different splits like the 3 day split, Push Pull Legs, 5×5 workout or others.
We’ve written up dozens of guides on popular exercises on the Hevy exercise library. You can search by equipment, muscle groups or search popular exercises.
