The Complete Guide to Gironda’s 8×8 Training (2025)
Vince Gironda was a renowned bodybuilder, coach, and author. He was a co-founder of a supplement company NSP Nutrition and is the person who developed Gironda’s 8×8 training. His nickname
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8 Day Split Workout – The Complete Guide (2025)
An 8 day workout split is one where you plan your training in blocks of eight days. Each block represents a mini training cycle, and you can program these in
7 Day Split Workout – The Complete Guide (2025)
A 7-day split is one where you do some form of weight training every day. The approach is highly demanding and not beneficial for everyone because it requires a good
6 Day Split Workout – The Complete Guide (2025)
A 6 day split is a training approach where you perform six weekly training sessions and only rest for one day. The high-frequency program offers numerous benefits and works well
2 Day Split Workout – The Complete Guide (2025)
A 2-day split is a training schedule where you perform two weekly workouts. The most notable split options are full-body and upper/lower. Full-body on a 2-day split means performing two
Free Workout Plans for Every Fitness Level
What to Consider When Choosing a Workout Plan? Workout plans have become incredibly popular these days. Everywhere you look, there is yet another seemingly superior plan that offers more strength
We’ve created some informative guides to help you on your fitness journey. These are supposed to be comprehensive guides on multiple different splits like the 3 day split, Push Pull Legs, 5×5 workout or others.
We’ve written up dozens of guides on popular exercises on the Hevy exercise library. You can search by equipment, muscle groups or search popular exercises.