Philip Stefanov

There is a lot of information on building a broad back with recommendations for all sorts of exercises.  One muscle group arguably has the most significant impact on how your

The leg press is a popular exercise performed by trainees worldwide. Like squats, the leg press effectively overloads the lower body, leading to impressive strength and muscle gains. But what

Training the biceps is straightforward enough. Do a couple of curl variations one to three times per week, and watch as your arms grow. While that is certainly one way

It’s safe to say that most people are interested in building a round and firm butt. Aside from looking great, it makes you more athletic and contributes to various activities,

Getting a big and round butt is a common goal of many women but is it possible to change the shape of your posterior? For instance, can you go from

Every trainee has unique preferences for the type of body they want to build at the gym.  Men generally want big arms, a broad back, cannonball shoulders, an armor plate

Pull exercises are one of several types of activities you can perform to strengthen and develop your body. As their name implies, these activities involve bringing an external weight to

Hack squats are a popular lower body exercise typically performed on a hack squat machine.  The exercise is helpful because it allows you to target the quadriceps with more weight

The glute bridge and hip thrust are two popular exercises. Most people are familiar with the primary difference between these two activities: You must place your upper back against the

Pulling exercises are one of several types of movements you can do. As their name implies, such activities involve bringing an external weight to your body or pulling yourself toward