2 Effective Dumbbell Bicep Workouts to get Large Muscular Arms
What are Your Biceps? How do They Function? Ah, biceps – one of the most desired muscle groups in existence. Next to an armor plate chest and washboard abs, building
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Philip Stefanov
I'm Philip, I'm a certified personal trainer and strength training coach with a passion for writing! I write about optimizing the performance of strength training and hypertrophy to thousands of readers around the world, focusing primarily on sharing research based and scientific learnings. I'm the founder and Head Coach of Thinking Lifter, where we coach athletes to become the best version of themselves. When I'm not writing, you can find me training for weightlifting competitions!
Get in touch with me at [email protected] or reach out to me on Twitter @hevyapp
Blogs
Barbell Back Workouts for a Strong and Muscular Back
The Benefits of Barbell Back Workouts If your goals are to build muscle, raw strength, power, and overall athleticism, you don’t need to look any further than the barbell. All
Incredible Tricep Dumbbell Workouts to Inflate the Back of Your Arms
Introduction to Dumbbell Tricep Workouts When most people start going to the gym, their attention typically goes to the bicep – the most desired arm muscles. But if you want
Two Unique Shoulder Dumbbell Workouts to Develop Both Mass and Strength
Dumbbell Shoulder Workout Introduction The shoulder joint is among the most fascinating in the entire body. It offers a complete range of movement, which allows us to move our arms
The Top Dumbbell Leg Workouts to Attain Powerful Legs
Introduction to Dumbbell Leg Workouts Training legs isn’t everyone’s cup of tea – that’s a given. Yet, we have to do it. After all, we don’t want to be one
Extraordinary Dumbbell Chest Workouts to Develop Your Pecs
Introduction to Chest Dumbbell Workouts Regardless of your primary fitness goals, you want to develop your chest. After all, why wouldn’t you? Building it up makes your entire upper body
Killer Chest and Tricep Workout to Obtain Large Sculpted Muscles
Why Workout the Chest and Triceps Together? The chest – also known as pectorals or simply pecs – and tricep muscles are two unique groups in the upper body. The
Beginners Guide: 3 Day Calisthenics Workout Plan
What is Calisthenics Workout? Derived from the terms kállos (beauty) and sthenos (strength), calisthenics is a term that describes beautiful and graceful movement. The roots date as far back as
Exercises
Frog Jumps – Top Tips on Form, Mistakes to Avoid, and Benefits
The Benefits of Frog Jumps The frog jump is a simple plyometric exercise that develops lower body musculature, strength, and power. As its name suggests, the movement is about hopping
Pull Up – Learn the Benefits and Common Mistakes to Avoid
The Benefits of the Pull-Up Pull-ups are one of the most effective bodyweight exercises to strengthen the back, biceps, grip, and core. A notable benefit of pull-ups is their impressive
Single Leg Glute Bridge – Learn the Benefits and Mistakes to Avoid
The Benefits of the Single Leg Glute Bridge The single-leg glute bridge is an effective exercise for developing your posterior chain: the hamstrings, glutes, and lower back. Training one leg
Dumbbell Split Squat – Learn the Benefits and Expert Tips on Form
The Benefits of the Split Squat The dumbbell split squat is an effective exercise that works one side at a time, leading to balanced development, more stability, and a good
Wide Grip Bench Press – Learn the Benefits and Proper Form
What are the Benefits of Bench Pressing with a Wide Grip? The wide-grip bench press is an old-school bodybuilding chest exercise, and notable people who’ve performed it include Arnold Schwarzenegger,
Barbell Lunges – Learn the Benefits and Mistakes to Avoid
The Benefits of Barbell Lunges Barbell lunges are a somewhat overlooked movement for the lower body. Most trainees prefer to lunge with a pair of dumbbells or kettlebells, but a