
2 Effective Dumbbell Bicep Workouts to get Large Muscular Arms
What are Your Biceps? How do They Function? Ah, biceps – one of the most desired muscle groups in existence. Next to an armor plate chest and washboard abs, building
What are Your Biceps? How do They Function? Ah, biceps – one of the most desired muscle groups in existence. Next to an armor plate chest and washboard abs, building
The Benefits of Barbell Back Workouts If your goals are to build muscle, raw strength, power, and overall athleticism, you don’t need to look any further than the barbell. All
Introduction to Dumbbell Tricep Workouts When most people start going to the gym, their attention typically goes to the bicep – the most desired arm muscles. But if you want
Dumbbell Shoulder Workout Introduction The shoulder joint is among the most fascinating in the entire body. It offers a complete range of movement, which allows us to move our arms
Introduction to Dumbbell Leg Workouts Training legs isn’t everyone’s cup of tea – that’s a given. Yet, we have to do it. After all, we don’t want to be one
Introduction to Chest Dumbbell Workouts Regardless of your primary fitness goals, you want to develop your chest. After all, why wouldn’t you? Building it up makes your entire upper body
Why Workout the Chest and Triceps Together? The chest – also known as pectorals or simply pecs – and tricep muscles are two unique groups in the upper body. The
What is Calisthenics Workout? Derived from the terms kállos (beauty) and sthenos (strength), calisthenics is a term that describes beautiful and graceful movement. The roots date as far back as
The Benefits of Frog Jumps The frog jump is a simple plyometric exercise that develops lower body musculature, strength, and power. As its name suggests, the movement is about hopping
The Benefits of the Pull-Up Pull-ups are one of the most effective bodyweight exercises to strengthen the back, biceps, grip, and core. A notable benefit of pull-ups is their impressive
The Benefits of the Single Leg Glute Bridge The single-leg glute bridge is an effective exercise for developing your posterior chain: the hamstrings, glutes, and lower back. Training one leg
The Benefits of the Split Squat The dumbbell split squat is an effective exercise that works one side at a time, leading to balanced development, more stability, and a good
What are the Benefits of Bench Pressing with a Wide Grip? The wide-grip bench press is an old-school bodybuilding chest exercise, and notable people who’ve performed it include Arnold Schwarzenegger,
The Benefits of Barbell Lunges Barbell lunges are a somewhat overlooked movement for the lower body. Most trainees prefer to lunge with a pair of dumbbells or kettlebells, but a
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