Hack squats are a popular lower body exercise typically performed on a hack squat machine. The exercise is helpful because it allows you to target the quadriceps with more weight
The glute bridge and hip thrust are two popular exercises. Most people are familiar with the primary difference between these two activities: You must place your upper back against the
Pulling exercises are one of several types of movements you can do. As their name implies, such activities involve bringing an external weight to your body or pulling yourself toward
Building the chest muscles is a goal of many trainees. A developed chest looks great and contributes to upper body aesthetics, making the shoulders and arms appear more prominent. In
The area collectively known as ‘the back’ consists of several large and small muscles with varying functions related to arm movement, posture, torso rotation, and more. Among the many muscles
The shoulders, commonly known as deltoids, are the muscles that surround the shoulder joint and produce a wide range of arm motions (1). Despite their small size, the deltoids consist
The tricep, also known as the triceps brachii, is a three-headed muscle that makes up the rear of the upper arms. Its primary function is elbow extension (straightening of the
The legs also referred to as the lower body, consist of four primary muscle groups: the glutes, quadriceps, hamstrings, and calves. We did a complete guide for the glutes, which
The gluteal muscles, also known as the glutes, are three muscles: the gluteus maximus, medius, and minimus. Together, these muscles make up the buttocks and play a crucial role in
The bicep is a two-headed muscle that makes up the front portion of the upper arms. Its primary functions are elbow flexion (bending of the arm) and wrist supination (rotating
Benefits of the Behind the Back Bicep Wrist Curl with a Barbell Many people avoid direct forearm training. But working your forearms brings two significant benefits. First, you develop a
The Benefits of doing Chest-Supported Incline Row with Dumbbells At first glance, the chest-supported incline row doesn’t seem like much: you’re using a pair of dumbbells to train your back.
What is the one-arm tricep extension with a dumbbell? The one-arm tricep extension is a popular exercise that strengthens and builds up the triceps muscle group. The goal is to
What are heel taps? Heel taps are a beginner-friendly exercise you can use to strengthen your obliques and rectus abdominis. The activity features a simple movement pattern that takes little
The Benefits of the Lat Pulldown with a Resistance Band The resistance band lat pulldown might not seem any different from any pulldown variation you would do on a machine.
The Benefits of the Lateral Leg Raises on Abduction Strength What movements come to mind when you think of leg training? Like most, you probably consider the squat, deadlift, lunge,
