Philip Stefanov

A 5×5 program is one where lifters perform five sets of 5 reps with loads at 80 to 85 percent of their one-repetition maximum (1RM). Such programs are typically based

Vince Gironda was a renowned bodybuilder, coach, and author. He was a co-founder of a supplement company NSP Nutrition and is the person who developed Gironda’s 8×8 training. His nickname

An 8 day workout split is one where you plan your training in blocks of eight days. Each block represents a mini training cycle, and you can program these in

A 7-day split is one where you do some form of weight training every day. The approach is highly demanding and not beneficial for everyone because it requires a good

A 6 day split is a training approach where you perform six weekly training sessions and only rest for one day. The high-frequency program offers numerous benefits and works well

A 2 day split is a training schedule where you perform two weekly workouts. The most notable split options are full-body and upper/lower. Full-body on a 2 day split means

What to Consider When Choosing a Workout Plan?  Workout plans have become incredibly popular these days. Everywhere you look, there is yet another seemingly superior plan that offers more strength

Saitama, also known as One Punch Man, is a badass who can defeat even the most dangerous opponents with a single punch, hence his nickname. In case you’re wondering why

What are Your Biceps? How do They Function?  Ah, biceps – one of the most desired muscle groups in existence. Next to an armor plate chest and washboard abs, building

The Benefits of Barbell Back Workouts If your goals are to build muscle, raw strength, power, and overall athleticism, you don’t need to look any further than the barbell. All