
7 Day Split Workout – The Complete Guide (2023)
A 7-day split is one where you do some form of weight training every day. The approach is highly demanding and not beneficial for everyone because it requires a good
A 7-day split is one where you do some form of weight training every day. The approach is highly demanding and not beneficial for everyone because it requires a good
A 6 day split is a training approach where you perform six weekly training sessions and only rest for one day. The high-frequency program offers numerous benefits and works well
A 2 day split is a training schedule where you perform two weekly workouts. The most notable split options are full-body and upper/lower. Full-body on a 2 day split means
What to Consider When Choosing a Workout Plan? Workout plans have become incredibly popular these days. Everywhere you look, there is yet another seemingly superior plan that offers more strength
Saitama, also known as One Punch Man, is a badass who can defeat even the most dangerous opponents with a single punch, hence his nickname. In case you’re wondering why
What are Your Biceps? How do They Function? Ah, biceps – one of the most desired muscle groups in existence. Next to an armor plate chest and washboard abs, building
The Benefits of Barbell Back Workouts If your goals are to build muscle, raw strength, power, and overall athleticism, you don’t need to look any further than the barbell. All
Introduction to Dumbbell Tricep Workouts When most people start going to the gym, their attention typically goes to the bicep – the most desired arm muscles. But if you want
Dumbbell Shoulder Workout Introduction The shoulder joint is among the most fascinating in the entire body. It offers a complete range of movement, which allows us to move our arms
Introduction to Dumbbell Leg Workouts Training legs isn’t everyone’s cup of tea – that’s a given. Yet, we have to do it. After all, we don’t want to be one
What are the benefits of doing barbell triceps extensions while standing or seated? The barbell triceps extension is an effective movement for building up the back of your upper arms.
Why is it called the sumo squat? The sumo squat is an effective but often overlooked variation that strengthens the lower body and works our inner thigh muscles. The exercise
What is an Incline Push up? The incline push up is a variation where you do repetitions against an elevated object. Unlike traditional push ups, your body is more upright,
The Benefits of the Weighted Russian Twist Most gym-goers do an excellent job of training the primary patterns: the squat, hip hinge, push, and pull. The issue is, only some
Benefits of Doing Skullcrusher with a Barbell Despite its brutish name, the skullcrusher is a safe and practical exercise you can use to inflate your triceps and make them stronger.
What is the Clean Pull? People often go about building strength and power separately. But the truth is, you don’t have to split your training and complicate things unnecessarily. Exercises
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