Philip Stefanov

A 7-day split is one where you do some form of weight training every day. The approach is highly demanding and not beneficial for everyone because it requires a good

A 6 day split is a training approach where you perform six weekly training sessions and only rest for one day. The high-frequency program offers numerous benefits and works well

A 2 day split is a training schedule where you perform two weekly workouts. The most notable split options are full-body and upper/lower. Full-body on a 2 day split means

What to Consider When Choosing a Workout Plan?  Workout plans have become incredibly popular these days. Everywhere you look, there is yet another seemingly superior plan that offers more strength

Saitama, also known as One Punch Man, is a badass who can defeat even the most dangerous opponents with a single punch, hence his nickname. In case you’re wondering why

What are Your Biceps? How do They Function?  Ah, biceps – one of the most desired muscle groups in existence. Next to an armor plate chest and washboard abs, building

The Benefits of Barbell Back Workouts If your goals are to build muscle, raw strength, power, and overall athleticism, you don’t need to look any further than the barbell. All

Introduction to Dumbbell Tricep Workouts When most people start going to the gym, their attention typically goes to the bicep – the most desired arm muscles. But if you want

Dumbbell Shoulder Workout Introduction  The shoulder joint is among the most fascinating in the entire body. It offers a complete range of movement, which allows us to move our arms

Introduction to Dumbbell Leg Workouts Training legs isn’t everyone’s cup of tea – that’s a given. Yet, we have to do it. After all, we don’t want to be one