5 Isolation and 9 Glute Compound Exercises for a Head-Turning Behind
The gluteal muscles, also known as the glutes, are three muscles: the gluteus maximus, medius, and minimus. Together, these muscles make up the buttocks and play a crucial role in
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Philip Stefanov
I'm Philip, I'm a certified personal trainer and strength training coach with a passion for writing! I write about optimizing the performance of strength training and hypertrophy to thousands of readers around the world, focusing primarily on sharing research based and scientific learnings. I'm the founder and Head Coach of Thinking Lifter, where we coach athletes to become the best version of themselves. When I'm not writing, you can find me training for weightlifting competitions!
Get in touch with me at [email protected] or reach out to me on Twitter @hevyapp
Blogs
8 Isolation and 7 Compound Bicep Exercises For Big Arms
The bicep is a two-headed muscle that makes up the front portion of the upper arms. Its primary functions are elbow flexion (bending of the arm) and wrist supination (rotating
8 Compound and 6 Isolation Chest Exercises for Strong Pecs
The chest, also known as the pectoralis major, is a large fan-shaped muscle that covers the front upper torso. It originates from the sternum, the clavicle, and several other points,
The Top 7 Isolation And 7 Compound Ab Exercises
The rectus abdominis, better known as the abs, is a thin muscle that runs from just below the ribcage to the pelvis. Its primary functions are to crunch the torso
Compound vs. Isolation Exercises: A Complete Guide
A popular way to classify resistance training exercises is based on their impact and what area of the body they train. There are two categories a movement can fall into:
Cardio Legs Workout: 8 Exercises for Muscle Growth and Endurance
Cardio activities like running and riding a bike are fantastic for increasing your heart rate and burning calories. You also train your lower body and feel an intense burning sensation
The 12 Best Cable Shoulder Exercises for Mass and Strength
If you’re interested in building a pair of solid and stable shoulders that look like cannonballs, you must include various exercises in your training. The problem is that it can
Top 5 Tricep Stretches to Ease Tight Arms
The triceps brachii is the muscle that makes up the back of your upper arms. Its primary function is elbow extension (straightening the arm). Though most people only care about
Develop a Shelf Butt: 2 Upper Glute Workouts and 10 Upper Glute Exercises
If you’re looking for an upper glute workout to develop a set of strong, round buttocks, you’ve come to the right place. Today’s article will outline the upper glutes, what
Guide to the Greek God Physique Workout Program
There are several ideas for what a well-developed and aesthetic physique should be. Some consider the Mr. Olympia contenders as examples of perfect physical development, whereas others prefer a leaner
Exercises
Face Pull – The Benefits, How to Instruction, and Variations
Benefits of the Face Pull A once unknown exercise, the face pull has quickly transformed into one of the most popular movements for rear deltoid development. Unlike many popular activities,
Kettlebell Goblet Squat – Step by Step instructions and Tips on Form
What is a Kettlebell Goblet Squat? Kettlebell goblet squats are a fantastic assistance exercise that strengthens your quadriceps, core, upper back, and shoulders. The objective is to grab a kettlebell,
Glute Kickback on Floor – The Benefits, Variations, and Mistakes to Avoid
The Benefit of the Glute Kickbacks on the Floor Our glutes don’t receive nearly as much attention as they should. Instead, we focus on seemingly more important muscles, such as
Chest Dip (Weighted) – The Benefits and Mistakes to Avoid
The Benefits of Weighted Dips Weighted dips are a challenging exercise that strengthens the chest, shoulders, triceps, serratus anterior, and entire core. Like bodyweight dips, you perform the movement by
Triceps Extension (Barbell) – Expert Tips and Mistakes to Avoid
What are the benefits of doing barbell triceps extensions while standing or seated? The barbell triceps extension is an effective movement for building up the back of your upper arms.
Sumo Squat (barbell) – Tips on Proper Form, Varaitons and Modifications
Why is it called the sumo squat? The sumo squat is an effective but often overlooked variation that strengthens the lower body and works our inner thigh muscles. The exercise