Extraordinary Dumbbell Chest Workouts to Develop Your Pecs
Introduction to Chest Dumbbell Workouts Regardless of your primary fitness goals, you want to develop your chest. After all, why wouldn’t you? Building it up makes your entire upper body
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Philip Stefanov
I'm Philip, I'm a certified personal trainer and strength training coach with a passion for writing! I write about optimizing the performance of strength training and hypertrophy to thousands of readers around the world, focusing primarily on sharing research based and scientific learnings. I'm the founder and Head Coach of Thinking Lifter, where we coach athletes to become the best version of themselves. When I'm not writing, you can find me training for weightlifting competitions!
Get in touch with me at [email protected] or reach out to me on Twitter @hevyapp
Blogs
Killer Chest and Tricep Workout to Obtain Large Sculpted Muscles
Why Workout the Chest and Triceps Together? The chest – also known as pectorals or simply pecs – and tricep muscles are two unique groups in the upper body. The
Beginners Guide: 3 Day Calisthenics Workout Plan
What is Calisthenics Workout? Derived from the terms kállos (beauty) and sthenos (strength), calisthenics is a term that describes beautiful and graceful movement. The roots date as far back as
Exercises
Hang Snatch – Learn the Benefits, Mistakes to Avoid, and Similar Exercises
Who would benefit from the hang snatch? If you’re looking to build genuine power and balance, you should include Olympic lifts in your training. The hang snatch is one of
Meadows Row – The Benefits, Mistakes to Avoid, and Expert Tips
The Benefits of the Barbell Meadows Row Meadows rows are an effective unilateral landmine exercise that strengthens the back. The movement is named after the late John Meadows, who played
Floor Press (Barbell)- How to Instructions and the Benefits
What is a Barbell Floor Press? Barbell floor presses are a slightly unorthodox exercise you don’t see in the gym every day. But, despite its lack of popularity compared to
Overhead Squat – The Benefits and Expert Tip of Proper Form
The Benefits of the Overhead Squat Overhead squats are one of the most beneficial but overlooked exercises you can perform for whole-body strength, balance, and muscle growth. As its name
Concentration Curl – How to Instructions, Benefits and Similar Exercises
The Benefits of the Concentration Curl Concentration curls are among the most popular arm isolation exercises, with roots dating back to the 1960s. Back then, every bodybuilder did the exercise
Dumbbell Skullcrusher – The Benefits and Pro Tips on Form
The Benefits of the Dumbbell Skullcrusher The dumbbell skullcrusher, also known as lying tricep extensions, is an isolation exercise that strengthens and develops your triceps. Despite its unusual name, the