Incredible Tricep Dumbbell Workouts to Grow the Back of Your Arms
Introduction to Dumbbell Tricep Workouts When most people start going to the gym, their attention typically goes to the bicep – the most desired arm muscles. But if you want
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Philip Stefanov
I'm Philip, I'm a certified personal trainer and strength training coach with a passion for writing! I write about optimizing the performance of strength training and hypertrophy to thousands of readers around the world, focusing primarily on sharing research based and scientific learnings. I'm the founder and Head Coach of Thinking Lifter, where we coach athletes to become the best version of themselves. When I'm not writing, you can find me training for weightlifting competitions!
Get in touch with me at [email protected] or reach out to me on Twitter @hevyapp
Blogs
Two Unique Shoulder Dumbbell Workouts to Develop Both Mass and Strength
Dumbbell Shoulder Workout Introduction The shoulder joint is among the most fascinating in the entire body. It offers a complete range of movement, which allows us to move our arms
The Top Dumbbell Leg Workouts to Attain Powerful Legs
Introduction to Dumbbell Leg Workouts Training legs isn’t everyone’s cup of tea – that’s a given. Yet, we have to do it. After all, we don’t want to be one
Extraordinary Dumbbell Chest Workouts to Develop Your Pecs
Introduction to Chest Dumbbell Workouts Regardless of your primary fitness goals, you want to develop your chest. After all, why wouldn’t you? Building it up makes your entire upper body
Killer Chest and Tricep Workout to Obtain Large Sculpted Muscles
Why Workout the Chest and Triceps Together? The chest – also known as pectorals or simply pecs – and tricep muscles are two unique groups in the upper body. The
Beginners Guide: 3 Day Calisthenics Workout Plan
What is Calisthenics Workout? Derived from the terms kállos (beauty) and sthenos (strength), calisthenics is a term that describes beautiful and graceful movement. The roots date as far back as
Exercises
Incline Push Ups – How to Instructions and Mistakes to Avoid
What is an Incline Push up? The incline push up is a variation where you do repetitions against an elevated object. Unlike traditional push ups, your body is more upright,
Russian Twist (weighted) – The Benefits, Expert Tips, and Mistakes to Avoid
The Benefits of the Weighted Russian Twist Most gym-goers do an excellent job of training the primary patterns: the squat, hip hinge, push, and pull. The issue is, only some
Skullcrusher (barbell)- The Benefits, Expert Tips, and Exercise Variations
Benefits of Doing Skullcrusher with a Barbell Despite its brutish name, the skullcrusher is a safe and practical exercise you can use to inflate your triceps and make them stronger.
Clean Pull – Learn Mistakes to Avoid, Variations, and Similar Exercises
What is the Clean Pull? People often go about building strength and power separately. But the truth is, you don’t have to split your training and complicate things unnecessarily. Exercises
Hang Snatch – Learn the Benefits, Mistakes to Avoid, and Similar Exercises
Who would benefit from the hang snatch? If you’re looking to build genuine power and balance, you should include Olympic lifts in your training. The hang snatch is one of
Meadows Row – The Benefits, Mistakes to Avoid, and Expert Tips
The Benefits of the Barbell Meadows Row Meadows rows are an effective unilateral landmine exercise that strengthens the back. The movement is named after the late John Meadows, who played