Philip Stefanov

The tricep, also known as the triceps brachii, is a three-headed muscle that makes up the rear of the upper arms. Its primary function is elbow extension (straightening of the

The legs also referred to as the lower body, consist of four primary muscle groups: the glutes, quadriceps, hamstrings, and calves. We did a complete guide for the glutes, which

The gluteal muscles, also known as the glutes, are three muscles: the gluteus maximus, medius, and minimus.  Together, these muscles make up the buttocks and play a crucial role in

The bicep is a two-headed muscle that makes up the front portion of the upper arms. Its primary functions are elbow flexion (bending of the arm) and wrist supination (rotating

The chest, also known as the pectoralis major, is a large fan-shaped muscle that covers the front upper torso. It originates from the sternum, the clavicle, and several other points,

The rectus abdominis, better known as the abs, is a thin muscle that runs from just below the ribcage to the pelvis. Its primary functions are to crunch the torso

A popular way to classify resistance training exercises is based on their impact and what area of the body they train. There are two categories a movement can fall into:

Cardio activities like running and riding a bike are fantastic for increasing your heart rate and burning calories. You also train your lower body and feel an intense burning sensation

If you’re interested in building a pair of solid and stable shoulders that look like cannonballs, you must include various exercises in your training.  The problem is that it can

The triceps brachii is the muscle that makes up the back of your upper arms. Its primary function is elbow extension (straightening the arm). Though most people only care about