Philip Stefanov

Pulling exercises are one of several types of movements you can do. As their name implies, such activities involve bringing an external weight to your body or pulling yourself toward

Building the chest muscles is a goal of many trainees. A developed chest looks great and contributes to upper body aesthetics, making the shoulders and arms appear more prominent. In

The area collectively known as ‘the back’ consists of several large and small muscles with varying functions related to arm movement, posture, torso rotation, and more. Among the many muscles

The shoulders, commonly known as deltoids, are the muscles that surround the shoulder joint and produce a wide range of arm motions (1). Despite their small size, the deltoids consist

The tricep, also known as the triceps brachii, is a three-headed muscle that makes up the rear of the upper arms. Its primary function is elbow extension (straightening of the

The legs also referred to as the lower body, consist of four primary muscle groups: the glutes, quadriceps, hamstrings, and calves. We did a complete guide for the glutes, which

The gluteal muscles, also known as the glutes, are three muscles: the gluteus maximus, medius, and minimus.  Together, these muscles make up the buttocks and play a crucial role in

The bicep is a two-headed muscle that makes up the front portion of the upper arms. Its primary functions are elbow flexion (bending of the arm) and wrist supination (rotating

The chest, also known as the pectoralis major, is a large fan-shaped muscle that covers the front upper torso. It originates from the sternum, the clavicle, and several other points,

The rectus abdominis, better known as the abs, is a thin muscle that runs from just below the ribcage to the pelvis. Its primary functions are to crunch the torso