How to use Hevy
New to Hevy? Don’t feel overwhelmed. This page will show you the first steps you need to take to make the most of the app. If you want a feature
Hevy – #1 Workout Tracker & Planner Gym Log App
Guillem Ros
Hey! I'm Guillem, I'm from Barcelona and I'm a co-founder of Hevy. I've been in the fitness world for about 5 years, working in the biggest fitness apps in the world, and now building Hevy! Our goal with Hevy is to provide athletes with the best workout tracking tool in the market, and help them reach their fitness goals! We also write workout guides and exercise tutorials in order to help all athletes around the world to get started and improve their workouts. We only use reputable scientific based peer-reviewed studies to reference our content, and the best personal trainers to advise us. I hope you can find our content of value and try Hevy to log your workouts!
If you would like to get in touch, email me at [email protected] or reach out to me on Twitter @theguiros or on LinkedIn.
Blogs
Welcome to Hevy
Hevy is the best workout tracking app for people who go to the gym. Hevy specializes in 3 areas. 1. Logging workouts2. Analyzing your progression3. Providing the best social experience.
Exercises
Face Pull – The Benefits, How to Instruction, and Variations
Benefits of the Face Pull A once unknown exercise, the face pull has quickly transformed into one of the most popular movements for rear deltoid development. Unlike many popular activities,
Kettlebell Goblet Squat – Step by Step instructions and Tips on Form
What is a Kettlebell Goblet Squat? Kettlebell goblet squats are a fantastic assistance exercise that strengthens your quadriceps, core, upper back, and shoulders. The objective is to grab a kettlebell,
Glute Kickback on Floor – The Benefits, Variations, and Mistakes to Avoid
The Benefit of the Glute Kickbacks on the Floor Our glutes don’t receive nearly as much attention as they should. Instead, we focus on seemingly more important muscles, such as
Chest Dip (Weighted) – The Benefits and Mistakes to Avoid
The Benefits of Weighted Dips Weighted dips are a challenging exercise that strengthens the chest, shoulders, triceps, serratus anterior, and entire core. Like bodyweight dips, you perform the movement by
Triceps Extension (Barbell) – Expert Tips and Mistakes to Avoid
What are the benefits of doing barbell triceps extensions while standing or seated? The barbell triceps extension is an effective movement for building up the back of your upper arms.
Sumo Squat (barbell) – Tips on Proper Form, Varaitons and Modifications
Why is it called the sumo squat? The sumo squat is an effective but often overlooked variation that strengthens the lower body and works our inner thigh muscles. The exercise