Guillem Ros

Why use dumbbells for back workouts? Though we can’t see the back like we can our biceps or quads, the back is every bit as important. Home to a range

Upper chest workouts might seem redundant. After all, doesn’t the upper portion receive enough work from the many pressing and fly exercises we do? Must we give the upper chest

What’s your approach to ab training? Like many others, you probably pick a few exercises, put them into a routine, and get started. While there is nothing necessarily wrong with

Though many people never think twice about them, your adductors (inner thigh muscles) play essential roles in joint and bone alignment, movement, functionality, and strength (1, 2).  Most notably, as

Introduction to Shoulder Workouts Shoulder training is essential for building an impressive physique that also performs the part. When developed, your deltoids contribute to the overall look and feel of your

Introduction to Back and Bicep Workout There are no definite rules for effective back and bicep training. Some prefer to train the two muscle groups separately, while others enjoy the

Chest workouts are a favorite for many people. Walk into any gym today, and you’ll undoubtedly see at least a few people doing chest exercises – bench press, flys, push-ups,

Introduction to Full Body Workouts Having a strong body is incredible. It allows us to contribute more, perform better in sports, and handle everyday tasks with ease. For instance, greater

Though some people see the lower body as ‘all squats,’ there is much more to it. Like your upper body, the lower half consists of a range of muscle groups,

The beauty of an upper body workout for beginners is that it ‘bundles’ different muscle groups and teaches them how to work together. For instance, the bench press is primarily