What is The Push Pull Legs Training Program? If you’re looking for a practical way to program your training, you’ve undoubtedly come across the famous Push Pull Legs split. This
What Is The Upper/Lower Split? The upper/lower split is among the most popular ways to organize your training. The idea behind it is very simple: You split your training into
What is the one-arm tricep extension with a dumbbell? The one-arm tricep extension is a popular exercise that strengthens and builds up the triceps muscle group. The goal is to
What are heel taps? Heel taps are a beginner-friendly exercise you can use to strengthen your obliques and rectus abdominis. The activity features a simple movement pattern that takes little
The Benefits of the Lat Pulldown with a Resistance Band The resistance band lat pulldown might not seem any different from any pulldown variation you would do on a machine.
The Benefits of the Lateral Leg Raises on Abduction Strength What movements come to mind when you think of leg training? Like most, you probably consider the squat, deadlift, lunge,
Why is a sit up a beneficial exercise? We can do countless exercises to build our abs: the V up, plank, leg raise, cable crunch, and more. While each offers
Why is the dumbbell bench press a beneficial exercise? The dumbbell bench press is a simple and accessible chest exercise that builds muscle mass and strength. Using dumbbells is beneficial