
5×5 Workout Program – The Ultimate Guide (2022)
What is the 5×5 Workout Program? The 5×5 workout program is perhaps the simplest and most straightforward approach to building muscle and strength. With the classic version of this program,
What is the 5×5 Workout Program? The 5×5 workout program is perhaps the simplest and most straightforward approach to building muscle and strength. With the classic version of this program,
What is The Push Pull Legs Training Program? If you’re looking for a practical way to program your training, you’ve undoubtedly come across the famous Push Pull Legs split. This
What Is The Upper/Lower Split? The upper/lower split is among the most popular ways to organize your training. The idea behind it is very simple: You split your training into
Today we’re introducing support for 4 new Hevy custom watch faces for the Apple Watch! Check them out below. To get these watch faces on your Apple Watch, you can
What is the Bro Split Workout Program? If you’ve ever considered lifting weights, then you’ve probably heard of the famous bro split. For decades, the bro split has been the
What is a 5 Day Workout Split? A 5 day split is a workout routine where you split your weekly training into 5 days, typically splitting each workout session into
What is a 3 Day Workout Split? A 3 day split is a workout plan that you work out 3 times a week. The purpose of a 3 day split
This is the story of how we built Hevy, from idea to launch. 💪 Give Hevy a try your next gym session and join our community I started going to the
Launch Press Release A fitness app to log workouts and connect athletes. Berlin – 16th November 2019. Hevy is a free weight lifting workout tracker that combines intuitive workout logging
Fitness brands tend to claim their product will help you become fitter and stronger, if you workout in their special way. Well Hevy is a bit different; we will never
How do scapular pull ups increase shoulder mobility and strength? One of the most valuable skills every trainee needs to learn is scapular retraction – the act of bringing your
Why is it beneficial to do Reverse Curls? Reverse curls are a lesser-known and often overlooked exercise that offers numerous unique benefits. To do the reverse curl, you have to
What is a stiff or straight leg deadlift? Unlike some exercises with exciting origin stories, the stiff (or straight) leg deadlift doesn’t have one. The movement’s name comes from the
The Dead Hang is an Underrated Exercise with Many Benefits If you’ve ever felt like a minute isn’t much time, you should try dead hanging from a pull-up bar and
Why is a hollow rock hold a beneficial exercise? Your abs, obliques, and the remaining core muscles work hard each time you lift a weight, carry or throw something, or
Build a Strong Core with Russian Twists Russian twists are an effective bodyweight core exercise that develops your rotational strength. The objective is to engage your abs and rotate your
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