Guillem Ros

Hey! I'm Guillem, I'm from Barcelona and I'm a co-founder of Hevy. I've been in the fitness world for about 5 years, working in the biggest fitness apps in the world, and now building Hevy! Our goal with Hevy is to provide athletes with the best workout tracking tool in the market, and help them reach their fitness goals! We also write workout guides and exercise tutorials in order to help all athletes around the world to get started and improve their workouts. We only use reputable scientific based peer-reviewed studies to reference our content, and the best personal trainers to advise us. I hope you can find our content of value and try Hevy to log your workouts! If you would like to get in touch, email me at [email protected] or reach out to me on Twitter @theguiros or on LinkedIn.

Blogs

5×5 Workout Program – The Ultimate Guide (2022)

What is the 5×5 Workout Program? The 5×5 workout program is perhaps the simplest and most straightforward approach to building muscle and strength. With the classic version of this program,

Push Pull Legs (PPL) – The Ultimate Workout Program Guide

What is The Push Pull Legs Training Program? If you’re looking for a practical way to program your training, you’ve undoubtedly come across the famous Push Pull Legs split. This

The Upper / Lower Body Split – Complete Workout Program Guide

What Is The Upper/Lower Split? The upper/lower split is among the most popular ways to organize your training. The idea behind it is very simple: You split your training into

Hevy Apple Watch Custom Faces

Today we’re introducing support for 4 new Hevy custom watch faces for the Apple Watch! Check them out below. To get these watch faces on your Apple Watch, you can

Bro Split – The Ultimate Workout Program Guide

What is the Bro Split Workout Program? If you’ve ever considered lifting weights, then you’ve probably heard of the famous bro split. For decades, the bro split has been the

5 Day Split Workout – The Complete Guide (2022)

What is a 5 Day Workout Split? A 5 day split is a workout routine where you split your weekly training into 5 days, typically splitting each workout session into

3 Day Split Workout – The Complete Guide (2022)

What is a 3 Day Workout Split? A 3 day split is a workout plan that you work out 3 times a week. The purpose of a 3 day split

How we built Hevy

This is the story of how we built Hevy, from idea to launch. 💪 Give Hevy a try your next gym session and join our community I started going to the

Launch Press Release

Launch Press Release A fitness app to log workouts and connect athletes. Berlin – 16th November 2019. Hevy is a free weight lifting workout tracker that combines intuitive workout logging

Getting Stronger with Hevy

Fitness brands tend to claim their product will help you become fitter and stronger, if you workout in their special way. Well Hevy is a bit different; we will never