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Author: Guillem Ros

Push Pull Legs Workout Guide

Push Pull Legs (PPL) – The Ultimate Workout Program Guide

By Guillem Ros December 1, 2020

What is The Push Pull Legs Training Program? If you’re looking for a practical way to program your training, you’ve undoubtedly come across the famous Push Pull Legs split. This […]

The Upper / Lower Body Split – Complete Workout Program Guide

By Guillem Ros October 19, 2020

What Is The Upper/Lower Split? The upper/lower split is among the most popular ways to organize your training. The idea behind it is very simple: You split your training into

The Upper / Lower Body Split – Complete Workout Program GuideContinue reading…

Hevy Apple Watch Custom Face

Hevy Apple Watch Custom Faces

By Guillem Ros October 8, 2020

Today we’re introducing support for 4 new Hevy custom watch faces for the Apple Watch! Check them out below. To get these watch faces on your Apple Watch, you can

Hevy Apple Watch Custom FacesContinue reading…

bro split gym workout man protein

Bro Split – The Ultimate Guide to the Bro Split Workout Program

By Guillem Ros September 22, 2020

What is the Bro Split Workout Program? If you’ve ever considered lifting weights, then you’ve probably heard of the famous bro split. For decades, the bro split has been the

Bro Split – The Ultimate Guide to the Bro Split Workout ProgramContinue reading…

man lifting weights 5 day split workout

5 Day Split Workout – The Complete Guide (2021)

By Guillem Ros August 28, 2020

What is a 5 Day Workout Split? A 5 day split is a workout routine where you split your weekly training into 5 days, typically splitting each workout session into

5 Day Split Workout – The Complete Guide (2021)Continue reading…

3 day split deadlift form

3 Day Split Workout – The Complete Guide (2021)

By Guillem Ros March 11, 2020

What is a 3 Day Workout Split? A 3 day split is a workout plan that you work out 3 times a week. The purpose of a 3 day split

3 Day Split Workout – The Complete Guide (2021)Continue reading…

How we built Hevy

By Guillem Ros March 7, 2020

This is the story of how we built Hevy, from idea to launch. 💪 Give Hevy a try your next gym session and join our community I started going to the

How we built HevyContinue reading…

Launch Press Release

By Guillem Ros November 17, 2019

Launch Press Release A fitness app to log workouts and connect athletes. Berlin – 16th November 2019. Hevy is a free weight lifting workout tracker that combines intuitive workout logging

Launch Press ReleaseContinue reading…

Getting Stronger with Hevy

By Guillem Ros November 8, 2019

Fitness brands tend to claim their product will help you become fitter and stronger, if you workout in their special way. Well Hevy is a bit different; we will never

Getting Stronger with HevyContinue reading…

How to use Hevy

By Guillem Ros November 4, 2019

Our main goal with Hevy is to make working out easier for athletes, and to help them reach their goals. We don’t tell you how to work out, or when

How to use HevyContinue reading…

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