Plateaus are periods where we don’t see results despite putting in the effort. In the context of training, a plateau usually refers to the lack of strength and muscle gains,
The traditional 5×5 workout program has you do five barbell lifts: the squat, deadlift, bench press, overhead press, and bent-over row. You split the five movements into two workouts (A
What is a Kettlebell Goblet Squat? Kettlebell goblet squats are a fantastic assistance exercise that strengthens your quadriceps, core, upper back, and shoulders. The objective is to grab a kettlebell,
The Benefit of the Glute Kickbacks on the Floor Our glutes don’t receive nearly as much attention as they should. Instead, we focus on seemingly more important muscles, such as
The Benefits of Weighted Dips Weighted dips are a challenging exercise that strengthens the chest, shoulders, triceps, serratus anterior, and entire core. Like bodyweight dips, you perform the movement by
What are the benefits of doing barbell triceps extensions while standing or seated? The barbell triceps extension is an effective movement for building up the back of your upper arms.
Why is it called the sumo squat? The sumo squat is an effective but often overlooked variation that strengthens the lower body and works our inner thigh muscles. The exercise
What is an Incline Push up? The incline push up is a variation where you do repetitions against an elevated object. Unlike traditional push ups, your body is more upright,