What is the 5×5 Workout Program? The 5×5 workout program is perhaps the simplest and most straightforward approach to building muscle and strength. With the classic version of this program, […]
Author: Guillem
Why are chest exercises important for women? The chest is one of the most important muscle groups for women and also one of the most neglected. The chest muscles are
Chest Exercises for Women for Gym and Home WorkoutsContinue reading…
What is The Push Pull Legs Training Program? If you’re looking for a practical way to program your training, you’ve undoubtedly come across the famous Push Pull Legs split. This
Push Pull Legs (PPL) – The Ultimate Workout Program GuideContinue reading…
What Is The Upper/Lower Split? The upper/lower split is among the most popular ways to organize your training. The idea behind it is very simple: You split your training into
The Upper / Lower Body Split – Complete Workout Program GuideContinue reading…
Today we’re introducing support for 4 new Hevy custom watch faces for the Apple Watch! Check them out below. To get these watch faces on your Apple Watch, you can
What is the Bro Split Workout Program? If you’ve ever considered lifting weights, then you’ve probably heard of the famous bro split. For decades, the bro split has been the
Bro Split – The Ultimate Guide to the Bro Split Workout ProgramContinue reading…
What is a 5 Day Workout Split? A 5 day split is a workout routine where you split your weekly training into 5 days, typically splitting each workout session into
5 Day Split Workout – The Complete Guide (2021)Continue reading…
What is a 3 Day Workout Split? A 3 day split is a workout plan that you work out 3 times a week. The purpose of a 3 day split
3 Day Split Workout – The Complete Guide (2021)Continue reading…
This is the story of how we built Hevy, from idea to launch. 💪 Give Hevy a try your next gym session and join our community I started going to the
Launch Press Release A fitness app to log workouts and connect athletes. Berlin – 16th November 2019. Hevy is a free weight lifting workout tracker that combines intuitive workout logging