Plateaus are periods where we don’t see results despite putting in the effort. In the context of training, a plateau usually refers to the lack of strength and muscle gains,
The traditional 5×5 workout program has you do five barbell lifts: the squat, deadlift, bench press, overhead press, and bent-over row. You split the five movements into two workouts (A
The Benefits of the Close-Grip Bench Press Close-grip bench presses are a popular movement for overloading and strengthening the triceps (1). The objective is to have your hands close while
Mastering the Dumbbell Arnold Press Named after Arnold Schwarzenegger, the Arnold press is a fantastic dumbbell exercise that overloads and develops your shoulders, triceps, and upper chest. But, unlike the
The Benefits of the Sumo Deadlifts Despite its somewhat mixed reputation in the training community, the sumo deadlift is an excellent full-body movement that builds strength, muscle mass, and athleticism.
What is a Barbell Shrug? Barbell shrugs are a simple exercise that strengthens your grip and upper back. The movement targets the trapezius muscle, which makes up most of the
What is the Clean and Jerk? You’re probably aware of the clean and jerk, given that it is one of the two competitive lifts that make up weightlifting. Plus, the
What is a Handstand Push Up? Handstand push ups (HSPU) are one of the most challenging bodyweight exercises you can perform to strengthen your core, shoulders, chest, and triceps. The