Cardio activities like running and riding a bike are fantastic for increasing your heart rate and burning calories. You also train your lower body and feel an intense burning sensation […]
Category: Blog
The 12 Best Cable Shoulder Exercises for Mass and Strength
If you’re interested in building a pair of solid and stable shoulders that look like cannonballs, you must include various exercises in your training. The problem is that it can
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Top 5 Tricep Stretches to Ease Tight Arms
The triceps brachii is the muscle that makes up the back of your upper arms. Its primary function is elbow extension (straightening the arm). Though most people only care about
Develop a Shelf Butt: 2 Upper Glute Workouts and 10 Upper Glute Exercises
You’ve come to the right place if you’re looking for an upper glute workout to develop a set of strong, round buttocks. Today’s article will outline the upper glutes, what
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Guide to the Greek God Physique Workout Program
There are several ideas for what a well-developed and aesthetic physique should be. Some consider the Mr. Olympia contenders as examples of perfect physical development, whereas others prefer a leaner
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15 Best Long Head Bicep Exercises to Get Bigger Arms
Do you train your biceps consistently but feel that your workouts don’t produce the desired results? Your biceps are certainly not small or weak, but they look somehow incomplete. If
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Top 15 Gluteus Minimus Activation Exercises
The Gluteus minimus is a small buttock muscle that lies at the hip’s outer portion (1). Minimus is the smallest of the three gluteal muscles and has functions similar to
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The Arnold Split Workout: 6-Day Program
More than 40 years after winning his last Olympia competition, Arnold Schwarzenegger is still one of the most popular and successful bodybuilders on the planet. Countless workout enthusiasts look to
German Volume Training – The Complete Guide (2024)
One training system embraces the law of hard work better than any other. It is incredibly tough and humbling, but those brave and stubborn enough to stick with it are
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The Complete Guide to the PHUL Program (2024)
PHUL stands for power hypertrophy upper lower and refers to a training split created by Brandon Campbell––a training expert and Youtuber. The training approach mixes power and hypertrophy training elements
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