The area collectively known as ‘the back’ consists of several large and small muscles with varying functions related to arm movement, posture, torso rotation, and more. Among the many muscles […]
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8 Isolation and 9 Compound Shoulder Exercises
The shoulders, commonly known as deltoids, are the muscles that surround the shoulder joint and produce a wide range of arm motions (1). Despite their small size, the deltoids consist
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7 Isolation and 7 Compound Tricep Exercises For Big Arms
The tricep, also known as the triceps brachii, is a three-headed muscle that makes up the rear of the upper arms. Its primary function is elbow extension (straightening of the
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7 Isolation and 8 Compound Leg Exercises for a Strong Lower Body
The legs also referred to as the lower body, consist of four primary muscle groups: the glutes, quadriceps, hamstrings, and calves. We did a complete guide for the glutes, which
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5 Isolation and 9 Glute Compound Exercises for a Head-Turning Behind
The gluteal muscles, also known as the glutes, are three muscles: the gluteus maximus, medius, and minimus. Together, these muscles make up the buttocks and play a crucial role in
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8 Isolation and 7 Compound Bicep Exercises For Big Arms
The bicep is a two-headed muscle that makes up the front portion of the upper arms. Its primary functions are elbow flexion (bending of the arm) and wrist supination (rotating
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8 Compound and 6 Isolation Chest Exercises for Strong Pecs
The chest, also known as the pectoralis major, is a large fan-shaped muscle that covers the front upper torso. It originates from the sternum, the clavicle, and several other points,
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The Top 7 Isolation And 7 Compound Ab Exercises
The rectus abdominis, better known as the abs, is a thin muscle that runs from just below the ribcage to the pelvis. Its primary functions are to crunch the torso
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Compound vs. Isolation Exercises: A Complete Guide
A popular way to classify resistance training exercises is based on their impact and what area of the body they train. There are two categories a movement can fall into:
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Cardio Legs Workout: 8 Exercises for Muscle Growth and Endurance
Cardio activities like running and riding a bike are fantastic for increasing your heart rate and burning calories. You also train your lower body and feel an intense burning sensation
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