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Author: Julia Machanik

a young man sitting on a gym bench in front of a dumbbell rack and looking forward

Beginner Gains: Maximize Your First Year of Training

By Julia Machanik September 1, 2026

Most consistent lifters will never build muscle as fast as they do in their first 6-12 months of training.  If you’re about to start lifting weights, the next few months […]

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Can ‘Junk Volume’ Stop Muscle Building Progress?

By Julia Machanik August 13, 2026

Junk volume is a quality problem, not a numbers problem.  Pile on extra sets without a game plan, and you could collect ‘junk volume’: training that drains your energy without

Can ‘Junk Volume’ Stop Muscle Building Progress?Continue reading…

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What Is a Drop Set and When Should You Actually Use One

By Julia Machanik July 24, 2026

What is a drop set? If you’ve heard about them, you’ll know they sound powerful, but the real picture is a little more grounded.  Before you start adding them to

What Is a Drop Set and When Should You Actually Use OneContinue reading…

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