Blog

What to Consider When Choosing a Workout Plan?  Workout plans have become incredibly popular these days. Everywhere you look, there is yet another seemingly superior plan that offers more strength

Saitama, also known as One Punch Man, is a badass who can defeat even the most dangerous opponents with a single punch, hence his nickname. In case you’re wondering why

What are Your Biceps? How do They Function?  Ah, biceps – one of the most desired muscle groups in existence. Next to an armor plate chest and washboard abs, building

The Benefits of Barbell Back Workouts If your goals are to build muscle, raw strength, power, and overall athleticism, you don’t need to look any further than the barbell. All

Introduction to Dumbbell Tricep Workouts When most people start going to the gym, their attention typically goes to the bicep – the most desired arm muscles. But if you want

Dumbbell Shoulder Workout Introduction  The shoulder joint is among the most fascinating in the entire body. It offers a complete range of movement, which allows us to move our arms

Introduction to Dumbbell Leg Workouts Training legs isn’t everyone’s cup of tea – that’s a given. Yet, we have to do it. After all, we don’t want to be one

Introduction to Chest Dumbbell Workouts Regardless of your primary fitness goals, you want to develop your chest. After all, why wouldn’t you? Building it up makes your entire upper body

Why Workout the Chest and Triceps Together?  The chest – also known as pectorals or simply pecs – and tricep muscles are two unique groups in the upper body. The

What is Calisthenics Workout?  Derived from the terms kállos (beauty) and sthenos (strength), calisthenics is a term that describes beautiful and graceful movement. The roots date as far back as