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Plateaus are periods where we don’t see results despite putting in the effort. In the context of training, a plateau usually refers to the lack of strength and muscle gains,

A primary consideration before each workout should be warming up. A good warm-up raises core body temperature, improves your mood, and boosts your performance (1). The performance boost is that

The traditional 5×5 workout program has you do five barbell lifts: the squat, deadlift, bench press, overhead press, and bent-over row. You split the five movements into two workouts (A

Why use dumbbells for back workouts? Though we can’t see the back like we can our biceps or quads, the back is every bit as important. Home to a range

Introduction to Working Out the Upper Chest Effectively  Upper chest workouts might seem redundant. After all, doesn’t the upper portion receive enough work from the many pressing and fly exercises

Importance of the Lower Ab Workout  What’s your approach to ab training? Like many others, you probably pick a few exercises, put them into a routine, and get started. While

Introduction to Working out the Inner Thighs  What’s the first muscle group you think of when you hear about leg training? Is it the dominant quadriceps? Or perhaps you’re partial

Introduction to Shoulder Workouts Shoulder training is essential for building an impressive physique that also performs the part. When developed, your deltoids contribute to the overall look and feel of your

Introduction to Back and Bicep Workout There are no definite rules for effective back and bicep training. Some prefer to train the two muscle groups separately, while others enjoy the

Introduction to Lower Chest Workout Chest workouts are a favorite for many people. Walk into any gym today, and you’ll undoubtedly see at least a few people doing chest exercises