Chest Exercises for Women for Gym and Home Workouts
Why are chest exercises important for women? The chest is one of the most important muscle groups for women and also one of the most neglected. The chest muscles are
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Leah McNamee
Hi, I’m Leah! I’m from Canada and the content manager at Hevy. I have been interested in fitness for most of my life; I am a yoga teacher, former rhythmic gymnast, and gym enthusiast. Our goal at Hevy is to provide excellent tools to enhance the workout experience. My goal is to offer scientifically researched blog content to give you more insight into effective workout techniques. The tools and content on Hevy will help guide through the fitness journey, monitor progress, and attain goals.
If you would like to get in touch, email me at [email protected].
Blogs
Exercises
Bench Press – Close Grip (Barbell) – Learn the Benefits and Mistakes to Avoid
The Benefits of the Close-Grip Bench Press Close-grip bench presses are a popular movement for overloading and strengthening the triceps (1). The objective is to have your hands close while
Arnold Press (Dumbbell) – How to Instructions and Expert Tips
Mastering the Dumbbell Arnold Press Named after Arnold Schwarzenegger, the Arnold press is a fantastic dumbbell exercise that overloads and develops your shoulders, triceps, and upper chest. But, unlike the
Sumo Deadlift – The Benefits and Mistakes to Avoid
The Benefits of the Sumo Deadlifts Despite its somewhat mixed reputation in the training community, the sumo deadlift is an excellent full-body movement that builds strength, muscle mass, and athleticism.
Shrug (Barbell) – How to Instructions and Exercise Variations
What is a Barbell Shrug? Barbell shrugs are a simple exercise that strengthens your grip and upper back. The movement targets the trapezius muscle, which makes up most of the
Clean and Jerk – Tips on Form and Mistakes to Avoid
What is the Clean and Jerk? You’re probably aware of the clean and jerk, given that it is one of the two competitive lifts that make up weightlifting. Plus, the
Handstand Push Up – How to Instructions and Modifactions
What is a Handstand Push Up? Handstand push ups (HSPU) are one of the most challenging bodyweight exercises you can perform to strengthen your core, shoulders, chest, and triceps. The