Chest Exercises for Women for Gym and Home Workouts
Why are chest exercises important for women? The chest is one of the most important muscle groups for women and also one of the most neglected. The chest muscles are
Hevy – #1 Workout Tracker & Planner Gym Log App
Leah McNamee
Hi, I’m Leah! I’m from Canada and the content manager at Hevy. I have been interested in fitness for most of my life; I am a yoga teacher, former rhythmic gymnast, and gym enthusiast. Our goal at Hevy is to provide excellent tools to enhance the workout experience. My goal is to offer scientifically researched blog content to give you more insight into effective workout techniques. The tools and content on Hevy will help guide through the fitness journey, monitor progress, and attain goals.
If you would like to get in touch, email me at [email protected].
Blogs
Exercises
Clean and Jerk – Tips on Form and Mistakes to Avoid
What is the Clean and Jerk? You’re probably aware of the clean and jerk, given that it is one of the two competitive lifts that make up weightlifting. Plus, the
Handstand Push Up – How to Instructions and Modifactions
What is a Handstand Push Up? Handstand push ups (HSPU) are one of the most challenging bodyweight exercises you can perform to strengthen your core, shoulders, chest, and triceps. The
Front Lever Raise- How to Instructions and Progression into the Full Exercise
What is the Front Lever Raise? Aside from being one of the coolest exercises we could do, front lever raises are challenging and incredibly beneficial. Unlike the more popular front
Triceps Dip (Weighted)- The Benefits and How-to Instructions
Benefits of the Weighted Triceps Dip What’s the first exercise that comes to mind when thinking about tricep growth? The close-grip bench press? Or perhaps cable rope tricep extensions? While
One-Arm Push-Up – Learn the Benefits and Variations
How is the One-Arm Push-Up Beneficial Push-ups don’t get nearly as much love and respect as they deserve. Most people have done the exercise at some point, but few stick
Sternum Pull up (Gironda) – Learn the Mistake to Avoid and the Benefits
What is the Gironda Sternum Pull up? The Gironda sternum pull-up is a great bodyweight activity that strengthens your entire back. Like any other pull-up, the objective is to pull