Best 3-Day Workout Split: The Complete Guide (2026)
This article covers everything you’ve ever wanted to know about 3-day workout splits: what options exist, who they are for, the benefits, drawbacks, common mistakes (and fixes), and how they
Hevy – #1 Workout Tracker & Planner Gym Log App
Articles
We write about a wide variety of fitness related content including workout guides, exercise instructions and other fitness recommendations. All our content is written by and vetted by a team of personal coaches and experts. You can check out our team here.
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Posted on our blog, these are our most recent articles. Fresh off the printing press!
How we built Hevy
This is the story of how we built Hevy, from idea to launch. 💪 Give Hevy a try your next gym session and join our community I started going to the
Launch Press Release
Launch Press Release A fitness app to log workouts and connect athletes. Berlin – 16th November 2019. Hevy is a free weight lifting workout tracker that combines intuitive workout logging
Getting Stronger With Hevy
Fitness brands tend to claim their product will help you become fitter and stronger, if you workout in their special way. Well Hevy is a bit different; we will never
How to Use Hevy
New to Hevy? Don’t feel overwhelmed. This page will show you the first steps you need to take to make the most of the app. If you want a feature
Welcome to Hevy
Hevy is the best workout tracking app for people who go to the gym. Hevy specializes in 3 areas. 1. Logging workouts2. Analyzing your progression3. Providing the best social experience.
We’ve created some informative guides to help you on your fitness journey. These are supposed to be comprehensive guides on multiple different splits like the 3 day split, Push Pull Legs, 5×5 workout or others.
We’ve written up dozens of guides on popular exercises on the Hevy exercise library. You can search by equipment, muscle groups or search popular exercises.