Create Custom Workouts
Custom routines allow you to decide on the length and intensity of each workout. When creating a custom routine with Hevy, you can add the desired exercises and the number of sets, reps (warm-up, drop, and failure sets), and supersets to link two or more exercises. Creating custom routines with a workout-tracking app is a great way to tailor your workout plan to your specific needs and goals.
Track your Workouts using the Hevy App
Tracking workouts with an app can help with motivation and keeping on track towards your goals. The Hevy app has a feed of all the workouts you have completed which contains the total length and volume for each workout, and it will record how much you worked on each muscle group. The data will help you visually see your progress and help keep you motivated.
Monitor your Progress
Using the Hevy app to track workouts will help you monitor your progress. Keep track of each routine with graphs showing volume, reps, and duration. It also tracks the heaviest weight and best set/session volume for each exercise. This information will show you how far you have come on your weightlifting journey.