As their name suggests, back cable exercises are activities you perform using a cable machine to strengthen and develop your back. Instead of doing bodyweight activities or using free weights
PR, short for a personal record, is any milestone you achieve in your training, whether by lifting more weight, doing more reps at a given intensity, or beating your previous
Ab training is somewhat controversial. On the one hand, we have people who love doing ab workouts for core strength and definition. But on the other hand, some folks think
The gluteus maximus is the largest and most powerful muscle in the entire body. The more you train it, the rounder your butt looks and the more athletic you become.
There is a lot of information on building a broad back with recommendations for all sorts of exercises. One muscle group arguably has the most significant impact on how your
The leg press is a popular exercise performed by trainees worldwide. Like squats, the leg press effectively overloads the lower body, leading to impressive strength and muscle gains. But what
Training the biceps is straightforward enough. Do a couple of curl variations one to three times per week, and watch as your arms grow. While that is certainly one way
It’s safe to say that most people are interested in building a round and firm butt. Aside from looking great, it makes you more athletic and contributes to various activities,
Getting a big and round butt is a common goal of many women but is it possible to change the shape of your posterior? For instance, can you go from
Every trainee has unique preferences for the type of body they want to build at the gym. Men generally want big arms, a broad back, cannonball shoulders, an armor plate
