Author: Desmond McNamee

4 Day Workout Split – The Complete Guide 2021

By Desmond McNamee June 12, 2020

What is the 4 Day Split? The four day split workout is a workout plan that involves 4 weekly gym sessions. Each session targets a specific set of muscles. It […]

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Author: Desmond McNamee

4 Day Workout Split – The Complete Guide 2021

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