4 Day Workout Split – The Complete Guide 2022
What is the 4 Day Split? The four day split workout is a workout plan that involves 4 weekly gym sessions. Each session targets a specific set of muscles. It
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Desmond McNamee
I’m Desmond 👋. I’m a Canadian living in Berlin and co-founder of Hevy. I’ve been going to the gym for over 10 years and I have a passion for fitness. My goal with Hevy is to build a world class workout tracker within a supportive community of other likeminded athletes. We write about a wide range of fitness topics on our blog, but all content is evidence based and cites only the most reputable scientific sources. Our goal is to guide and inform people as they navigate their own fitness journey.
If you would like to get in touch, email me at [email protected] or reach out to me on Twitter @desmondmc89 or on LinkedIn.
Blogs
Exercises
Frog Jumps – Top Tips on Form, Mistakes to Avoid, and Benefits
The Benefits of Frog Jumps The frog jump is a simple plyometric exercise that develops lower body musculature, strength, and power. As its name suggests, the movement is about hopping
Pull Up – Learn the Benefits and Common Mistakes to Avoid
The Benefits of the Pull-Up Pull-ups are one of the most effective bodyweight exercises to strengthen the back, biceps, grip, and core. A notable benefit of pull-ups is their impressive
Single Leg Glute Bridge – Learn the Benefits and Mistakes to Avoid
The Benefits of the Single Leg Glute Bridge The single-leg glute bridge is an effective exercise for developing your posterior chain: the hamstrings, glutes, and lower back. Training one leg
Dumbbell Split Squat – Learn the Benefits and Expert Tips on Form
The Benefits of the Split Squat The dumbbell split squat is an effective exercise that works one side at a time, leading to balanced development, more stability, and a good
Wide Grip Bench Press – Learn the Benefits and Proper Form
What are the Benefits of Bench Pressing with a Wide Grip? The wide-grip bench press is an old-school bodybuilding chest exercise, and notable people who’ve performed it include Arnold Schwarzenegger,
Barbell Lunges – Learn the Benefits and Mistakes to Avoid
The Benefits of Barbell Lunges Barbell lunges are a somewhat overlooked movement for the lower body. Most trainees prefer to lunge with a pair of dumbbells or kettlebells, but a