4 Day Workout Split – The Complete Guide 2021
What is the 4 Day Split? The four day split workout is a workout plan that involves 4 weekly gym sessions. Each session targets a specific set of muscles. It
Hevy – #1 Workout Tracker & Planner Gym Log App
Desmond McNamee
I’m Desmond 👋. I’m a Canadian living in Berlin and co-founder of Hevy. I’ve been going to the gym for over 10 years and I have a passion for fitness. My goal with Hevy is to build a world class workout tracker within a supportive community of other likeminded athletes. We write about a wide range of fitness topics on our blog, but all content is evidence based and cites only the most reputable scientific sources. Our goal is to guide and inform people as they navigate their own fitness journey.
If you would like to get in touch, email me at [email protected] or reach out to me on Twitter @desmondmc89 or on LinkedIn.