Benefits of the Behind the Back Bicep Wrist Curl with a Barbell Many people avoid direct forearm training. But working your forearms brings two significant benefits. First, you develop a
The Benefits of doing Chest-Supported Incline Row with Dumbbells At first glance, the chest-supported incline row doesn’t seem like much: you’re using a pair of dumbbells to train your back.
What is the one-arm tricep extension with a dumbbell? The one-arm tricep extension is a popular exercise that strengthens and builds up the triceps muscle group. The goal is to
What are heel taps? Heel taps are a beginner-friendly exercise you can use to strengthen your obliques and rectus abdominis. The activity features a simple movement pattern that takes little
The Benefits of the Lat Pulldown with a Resistance Band The resistance band lat pulldown might not seem any different from any pulldown variation you would do on a machine.
The Benefits of the Lateral Leg Raises on Abduction Strength What movements come to mind when you think of leg training? Like most, you probably consider the squat, deadlift, lunge,