4 Day Workout Split – The Complete Guide 2023
What is the 4 Day Split? The four day split workout is a workout plan that involves 4 weekly gym sessions. Each session targets a specific set of muscles. It
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Desmond McNamee
I’m Desmond 👋. I’m a Canadian living in Berlin and co-founder of Hevy. I’ve been going to the gym for over 10 years and I have a passion for fitness. My goal with Hevy is to build a world class workout tracker within a supportive community of other likeminded athletes. We write about a wide range of fitness topics on our blog, but all content is evidence based and cites only the most reputable scientific sources. Our goal is to guide and inform people as they navigate their own fitness journey.
If you would like to get in touch, email me at [email protected] or reach out to me on Twitter @desmondmc89 or on LinkedIn.
Blogs
Exercises
Behind the Back Bicep Wrist Curl (Barbell) – Learn the Movement and Mistakes to Avoid
Benefits of the Behind the Back Bicep Wrist Curl with a Barbell Many people avoid direct forearm training. But working your forearms brings two significant benefits. First, you develop a
Chest-Supported Incline Row (dumbbell) – Alignment Tips and Mistakes to Avoid
The Benefits of doing Chest-Supported Incline Row with Dumbbells At first glance, the chest-supported incline row doesn’t seem like much: you’re using a pair of dumbbells to train your back.
One-Arm Tricep Extension (Dumbbell)- The Benefits and Mistake to Avoid
What is the one-arm tricep extension with a dumbbell? The one-arm tricep extension is a popular exercise that strengthens and builds up the triceps muscle group. The goal is to
Heel Taps – Get How-to Instructions and Modifications/Variations
What are heel taps? Heel taps are a beginner-friendly exercise you can use to strengthen your obliques and rectus abdominis. The activity features a simple movement pattern that takes little
Lat Pulldown (band) – Learn the Benefits and Get Expert Tips
The Benefits of the Lat Pulldown with a Resistance Band The resistance band lat pulldown might not seem any different from any pulldown variation you would do on a machine.
Lateral Leg Raises- The Benefits, Tips on Form, and Variations
The Benefits of the Lateral Leg Raises on Abduction Strength What movements come to mind when you think of leg training? Like most, you probably consider the squat, deadlift, lunge,