
4 Day Workout Split – The Complete Guide 2022
What is the 4 Day Split? The four day split workout is a workout plan that involves 4 weekly gym sessions. Each session targets a specific set of muscles. It
What is the 4 Day Split? The four day split workout is a workout plan that involves 4 weekly gym sessions. Each session targets a specific set of muscles. It
The Benefits of Frog Jumps The frog jump is a simple plyometric exercise that develops lower body musculature, strength, and power. As its name suggests, the movement is about hopping
The Benefits of the Pull-Up Pull-ups are one of the most effective bodyweight exercises to strengthen the back, biceps, grip, and core. A notable benefit of pull-ups is their impressive
The Benefits of the Single Leg Glute Bridge The single-leg glute bridge is an effective exercise for developing your posterior chain: the hamstrings, glutes, and lower back. Training one leg
The Benefits of the Split Squat The dumbbell split squat is an effective exercise that works one side at a time, leading to balanced development, more stability, and a good
What are the Benefits of Bench Pressing with a Wide Grip? The wide-grip bench press is an old-school bodybuilding chest exercise, and notable people who’ve performed it include Arnold Schwarzenegger,
The Benefits of Barbell Lunges Barbell lunges are a somewhat overlooked movement for the lower body. Most trainees prefer to lunge with a pair of dumbbells or kettlebells, but a
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